not masturbating is tough!!

Stay away from anything that may be a trigger for you and realize that we have the habit of distracting ourself especially with those stuff. I used to google some hot actress I watch on tv or my phone and that was it, after that comes the nudes and P.

 

Remember that you are doing this nofap for a good reason. Nothing good in life comes easy.

 

Don't fight the urges. Focus on your mind set first. You have to understand your motive for what you are doing this. If it is just that some guy said to you that P is bad for your health then you are gonna have a really difficult time keeping your streak. Think about the time we spend watching P y and how stupid it is to enjoy watching someone else having sex and worst, we like to watch fake sex. When you get to really understand that, your path will be easier to walk. After my many fail streaks I came to realize that. Before with the minimun visual stimulus I was rushing to the bathroom or after a few days of no PMO the urges were horrible... and they still horrible but now I can tell it is just my body asking for the drug I have been feeding it with for 19 years everyday. The same sensation that made my rush to a lonely room now is becoming an annoying sensation in my body, like a preassure coming from inside of me and sometimes it is so rough that my mind take control of itself and wonder off like crazy but even at that point I still have some control of my thoughs and that is the thing I am working on now. This is a real problem man, it is no joke.

 

i like read it

 

You can do this

 

Not masturbating is initially tough but not when you make it a way of life... its effortless