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Anxiety

Discussion in 'Self Improvement' started by need4realchg, Sep 22, 2019.

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  1. Sep 22, 2019 #1
    need4realchg

    need4realchg Fapstronaut
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    i am struggling with anxiety. Suggestions?

    I have been distracting myself with music and Netflix but I can’t do that without internet access on the plane.
     
    need4realchg, Sep 22, 2019
    need4realchg, Sep 22, 2019
    #1
  2. Sep 22, 2019 #2
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    Anxiety is horrible, I’m sorry.

    One thing I have used is square breathing- breathe in for 4 counts, hold for 4 counts, breathe out for 4 counts, hold for 4 counts, repeat.

    Feel better.
     
    Deleted Account, Sep 22, 2019
    Deleted Account, Sep 22, 2019
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  3. Sep 22, 2019 #3
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    Thinking good, peaceful, motivational, healthy thoughts and remembering good memories or thinking of where you're going and what you'll do once arriving..who you'll see and what you'll talk about..
    hehe books save me on a plane, also writing on a plane can help..or drawing..? Sleeping and daydreaming help me too.

    dont forget deep breaths!
     
    Deleted Account, Sep 22, 2019
    Deleted Account, Sep 22, 2019
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  4. Oct 1, 2019 #4
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    I mock my own anxiety. It seems to be somewhat effective.
     
    Deleted Account, Oct 1, 2019
    Deleted Account, Oct 1, 2019
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