Anxiety

Anxiety is killing me too
If one day you find a solution on your own or whatever else please share it with me
I tried everything to solve the problem but nothing helped me

 

A severe anxiety disorder sufferer myself, I've looked for all kinds of solutions

In the end it seems the only possible way of overcoming it is to accept it. What you resist, persists.
You want to fight it so bad since it's so awful but that's the thing, you are feeding the anxiety by giving it the attention it wants. Anxiety doesn't like acceptance for some reason, it also doesn't like to be challenged. Inviting and demanding anxiety ironically can induce relaxation.


If it's biochemical, psychotherapy that revolves around acceptance and possibly medications, which effectively shut off the amygdala through serotonin supply. Meds are a band aid approach but years of porn deprives the brain of serotonin levels as the excitement builds. It can take a long time to rewire this stuff

Meditation is effective in helping to cool down the amygdala

Check out Claire Weekes

 

Withdrawal related or underlying health problems I suspect

 

If the porn is masochistic you certainly can end up with severe mental damage. Take 5-htp tablets and use swear words to increase your serotonin. I have a thread in my profile you might find helpful.