Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

19 days

 

Your feat inspires me a lot commander

 

checking in
day 69
what i noticed is that social anxiety has largely gone . guilt and depression almost stopped.
I mean there are times where this thread is my only motivation but things are going much better
even urges are shifting to real s*x not p*rn along with its deviations

hold brother don't let bad times end your glory

 

Daily check
Hell mode
Woke up early
Worked all morning
Didn't use the phone while working
Studied and workout in the afternoon
Now will read something before sleeping
Obv didn't pmo all time
Fool is checking

 

Day 02 - Check ✓

 

Day 75...after a day full of depression and concomitant urges, i managed to stay clean

 

Train your body, and your mind will follow!
Day 02 - Check ✓

 

Are you doing things you enjoy? Depression is a cycle: you feel bad, so you don't do things you like, so you feel worse. Sometimes it's good to take a break, but the best way to deal with depression is to do things that you used to find enjoyable in hopes of creating a cycle of healing and upward movement. The best things to do is with friends, family, and loved ones. This is what I am learning in therapy school.

Also, your day 75 is worth celebrating! That's absolutely amazing!!!

 

Day 28. Two more days and I rank up! I can't believe how well I'm doing! My brain feels so much better.

 

Day 7 on Hell Mode. Hard day today, but got through it. Here's my journal by the way! https://forum.nofap.com/index.php?threads/the-war-on-my-soul.251849/page-2#post-2270152

Now promote me to that 2nd Lieutenant kind sir

 

Day 72

 

Day 208 - meet a nice girl last weekend. I wanted to kiss her yesterday but she did not allow me to do it , she just smile to me and look deep in my eyes. However she write to me every day and tomorrow we are going to cinema together Soldiers do not forget about rewiring process.

 

Happy for you man!!

 

Day 6 checking in, I will soon join the ranks of the warriors here in promotion.

 

Day 25 hell mode:
Went to bed early yesterday
Had a great sleep since I tried a new relaxation routine before sleeping will use it again
So used my power to study and workout in the morning
Then I worked this afternoon
Had only a salad for dinner and will have training that will go beyond my black screen timeout so I check now
Staying foolish

 

The shitshow goes on... Relapsed today
Day Zero

 

Colonel reporting sir! Day 124 by the grace of the almighty!
How's the squad doing?
Is there anyone here who feels they can't do it. I'm here to tell you. *You're WRONG*. If I can do it, so can you. Say along with me. "I can achieve whatever I set my sight on". It's only a matter of time my brothers, just a a matter of time