Meditation - for Beginners

MercaMerca · Oct 8, 2019

Does somebody have good advices ( e.g. websites ...) for someone who started Meditation but doesnt get really into it ? When i try to do meditation i am feeling doing this mechanically. So, which advices would you tell to a beginner ? What had helped you while starting Meditation ?

PeaceOnEarth108 · Oct 8, 2019

One translation for meditation is practise. So practise, pracise, practise in order to get better at practising

I'd recommend to stick to the buddhists, they know best about this stuff.

MercaMerca · Oct 9, 2019

Ok, there will be no other solutions than Practice. And being patient with myself. Thats definitly something i have to learn.

Quoowahb · Oct 9, 2019

MercaMerca said: ↑

Does somebody have good advices ( e.g. websites ...) for someone who started Meditation but doesnt get really into it ? When i try to do meditation i am feeling doing this mechanically. So, which advices would you tell to a beginner ? What had helped you while starting Meditation ?
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Are you part of any particular spiritual tradition? I was raised Christian, so I might read a Psalm and think about the nature of God. I just pondered perfect love, and even experienced it briefly. Really, just about any tradition works; you are developing mental discipline. It just takes consistent time set apart for that purpose. You might even develop your own style of meditation.

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Meditation - for Beginners

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