I need immediate help please help

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

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If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

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There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Of course you do. You trained your brain to except it 3-4 times a day. You’ve made it this far. The urges will pass. You have just got to keep yourself busy. You’re doing great! Stay strong and stay positive

 

hey bro..my problem was even worst than you..my addiction started at the age of 4 in the kindergarten stage..at the age 4 itself i got super erections even in the classrooms fantasizing my teachers who were 20,30 or 40 years elder to me..when i was at 16 social anxiety developed in me..i gets addicted to the woman in my neighbouring house and developed "voyeurism"..i used to spend my whole day in my room peeping through my windows into the neighbouring house to see her all the time and masturbated 4 to 5 times everyday agressively..i struggled in my studies during that time..coz when i open a textbook to read it..suddenly those fantasy thoughts defeat my mind..when i was 17 i got an internet connection at my home which worsened the situation..late night porn watching and aggressive masturbation added fuel to my anxiety, depression and health problems..when i was 19 (doing my engineering degree) one night i went outside my house for some cold air..i heard a erotic screaming sound from my neighbourhood..when i looked there i saw my neighbours doing hardcore sex inside their home..i could see the visuals semiclearly through their curtainless glass window..that really aroused me..in the following months after my family goes to sleep i used to wnt out of my house like a thief for hearing the erotic screams and to masturbate in that fantasy world..my problematic behaviour created severe changes in my behaviour pattern..it made me rough,depressed and a coward..then after some years at the age of 21 i realised that i've sex addiction..after this realisation i tried to control myself..now i'm on nofap at 23..now everything goes under my control..i'm no more addicted to masturbation, my neighbours or internet porn..."WHAT I WANT TO CONVEY THROUGH MY STORY IS THAT IF I CAN DO NOFAP AND WON..YOU CAN ALSO DO IT"..you can see me as your elder brother and can ask any doubts or tips related to "how to stop pmo"..we all are here to help you

 

happy to help you my brother..do you've a telegram account..if so send your id..let's communicate and provide the essential tips from my life experience