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Guided meditation recommendations

Discussion in 'Self Improvement' started by Go All The Way, Oct 29, 2019.

  1. Oct 29, 2019 #1
    Go All The Way

    Go All The Way Fapstronaut
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    I'm starting to practice guided meditation at night before bed and in the morning to help wake me up. So far I've been using random youtube videos but they haven't been that great. Does anyone have any recommendations? Specifically for before bed and in the morning?
     
    Go All The Way, Oct 29, 2019
    Go All The Way, Oct 29, 2019
    #1
    Charlote likes this.
  2. Oct 29, 2019 #2
    athlean

    athlean Fapstronaut

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    would love to know this too!
     
    athlean, Oct 29, 2019
    athlean, Oct 29, 2019
    #2
  3. Oct 29, 2019 #3
    Optimum Fortitude

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    Try the Headspace or Calm apps.
     
    Optimum Fortitude, Oct 29, 2019
    Optimum Fortitude, Oct 29, 2019
    #3
    Go All The Way likes this.
  4. Oct 29, 2019 #4
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    Found headspace to be quite good. The score steak thing is pretty cool.
    Never felt the need to try another app.
     
    Deleted Account, Oct 29, 2019
    Deleted Account, Oct 29, 2019
    #4
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  5. Oct 29, 2019 #5
    athlean

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    are there also free meditation apps?
     
    athlean, Oct 29, 2019
    athlean, Oct 29, 2019
    #5
  6. Oct 29, 2019 #6
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    I dont think headspace or calm are paid.
     
    Deleted Account, Oct 29, 2019
    Deleted Account, Oct 29, 2019
    #6
  7. Oct 29, 2019 #7
    athlean

    athlean Fapstronaut

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    i read the reviews and there are some complaining about paying without them noticing .. makes me suspicious.

    do you know any free apps? i love to get more into meditation
     
    athlean, Oct 29, 2019
    athlean, Oct 29, 2019
    #7
  8. Oct 29, 2019 #8
    Asgardian36

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    Insight Timer ---- is a great app all the meditations are free, only pay if you want them saved for offline use or sth! I highly recommenced it, man try it out. PM for m favrt guided meditation list!
     
    Asgardian36, Oct 29, 2019
    Asgardian36, Oct 29, 2019
    #8
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  9. Oct 29, 2019 #9
    Go All The Way

    Go All The Way Fapstronaut
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    Thanks for the suggestions, I look forward to checking them out!
     
    Go All The Way, Oct 29, 2019
    Go All The Way, Oct 29, 2019
    #9
  10. Oct 29, 2019 #10
    Wayne Kest

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    Just find a 10 minute guided mindfulness meditation video with a voice that's okay with you, and stick with it for a decent amount of time.
     
    Wayne Kest, Oct 29, 2019
    Wayne Kest, Oct 29, 2019
    #10
  11. Oct 30, 2019 #11
    Biggus Dickus

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    I tried a number of 10 minute guided meditations from YouTube recently, and so far I like this one the best:
    He wants you to visualize the life that you are aiming for. It had quite a strong effect on me.
    Also check out "The honest guys". They're on YouTube and Spotify and have a variety of guided meditations.
     
    Biggus Dickus, Oct 30, 2019
    Biggus Dickus, Oct 30, 2019
    #11

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