[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

I attend. 00/90

 

I am a porn addict from the age of 15 and during the age of 21 I realised that this shit is going out of my control

I went on to see disgusting things and I used to fap about girls and I would see them as objects so I wanted to keep a stop to this and therefore


I joined Nofap in Sept 1 2018

All the best brother
Your brother in this struggle

 

Day 27/90!

 

Day 17/90

 

Day 20/90 successfully completed

Brothers March forward towards your goals and completely forget what is porn shit and never look back at it and don't even peek into this shit in the future

All the best brothers
Your brother in this struggle

 

Iam in currently day zero, life is going in bad circles and i want to break it.

 

76/5400
My smoking index is max 5/day
Im trying to lower it to 2 but very difficult
Coffe & cigarettes R my only friends now

 

Haha breaking an addiction by two others

 

Day 5

 

Hate to say this, but relapsed today, exactly three weeks in. Made some pretty obvious mistakes which led up to it, which was a shame as I seemed to be going pretty well up until today. Feel dreadful as a result of relapsing, which is stupid as I knew I would. I'm missing deadlines as a result of the relapse. Anyway, will get back onto it tomorrow and try to renew my commitment to nofap and make it further this time. All strength to all of you. Day 0/90

 

Day 6, urges are getting stronger, I can feel the pressure, I'm really in a brutal fight with my brain !!!

 

Joined nofap Jan 25, 2019
255/278 Good Days (no peaking or relapse)
Longest streaks 67 then 51 (4 years later)
Current Challenge 4/90 (ends on my 1 year nofap anniversary)
Day 87 weight training (3X/wk)
Day 26 reduced alcohol, caffeine and sugar
- feeling like I am getting my mojo back in regards to resolve to quit this addiction for good
- currently reading Mark Queppet's 45 page document and it is helping me understand a lot more things about how the mind and body work together to quit PMO
- understanding your adversary (yourself) is the key to success here, I recon
-I found this info on "universalman.com" where you can watch his videos and download this pdf for free or sign up for his $350 US course if you want
- your brother in this struggle

 

keep fighting bro, don´t give up. i know you´re gonna make it!

 

yeah, don´t try to quit all at once, pmo reboot is already hard enough, no need to add extra pressure. just take it one issue at a time, it´s better and safer. let´s go my brother, lead the way!!!

 

in the beginning is hard, so avoid being alone and with acess to electronic devices. how bizarre it may look but urges will go away if you just allow them, keep doing whatever you´re doing, they will pass. however there´s some things we do that increase urges, avoid them:

sexual thoughts: don´t feed them, let them come and go in your mind, just don´t engage in them. let them pass on.

boredom: try to be busy and active. however if you´re tired and really unmotivated at least don´t peak. that´s the beginning of the downfall

fatigue: being in a low vibe is a perfect state for a relapse since the brain will try to get you out of disconfort by the way he knows best: pmo. try to sleep well, eat healthy, be hidratated and do physical exercise.

best of luck bro, keep focus, keep going.

 

42 days my brothers, feeling good

today i could make more eye contact with woman without feeling a nervous wreck, awesome!!!

let´s go my brothers, one day at a time!! one for all, all for one.

 

Day #0
Hopefully I can get to 90 days I can do it!

 

Day 2

 

You can and you will.

 

Double digits let’s go!!