[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

3 days done !

 

Day 31/90!

 

1 day, starting again.

 

Sorry to hear that, bro. But don't beat yourself up, you can get back stronger than ever. We've all been there. Bad urges really like to come out at night, happens the same way to me.

 

Day 29, checking in.

 

Daily check-in, on day 7.

 

brother you didn't came this far to quit

and only you yourself can change your life and no one can come and change your life so believe in yourself

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can do to make it happen... yourself, right now, right down here on Earth

all you need is self disciplined practice it and become master of your own body

all the best brother
your brother in this struggle.

 

Well I definitely did cross the line today. Didn't fully follow through though, as it were!
So, I am fully resetting my counter, but not my mind

 

brother start with determination and discipline

you know that your sub conscious mind can process about 40 million bits of data at a time and this part of the mind is what gets rewired to porn. its like a tape recorder and now you used and recorded the tape with porn and now it is continuously playing the tape again and again in your mind in the form of urges and mind fog.

now how can you rerecord the tape?

there is another part of the mind called prefrontal cortex(also called as conscious mind) which can process data at only 40 bits per second
so to overpower the sub conscious mind and to rerecord the tape you cannot do it with the conscious mind only as it is less powered.

so you need the help of self discipline, mindfulness and meditation along with your conscious mind

so learn this three qualities and you can achieve anything in your life.

all the best brother.
your brother in this struggle.

 

Brother be careful don't give reasons and excuses to your mind and yourself and you can get habituated to the process rather change your environment and change your lifestyle learn new things and upgrade your life.

brother
if you want to shine like the sun then you must burn like the sun

all the best brother
your brother in this struggle

 

day 0 lads ... vamos

 

Back to 1

 

Day 4, we can do it !!

 

80/5400
How pathetic that man"s ultimate dream is under some woman panties...
I red that yesterday & was very powerful....

 

Day 21/90
There is no way of going back.
I must remove PMO from my life forever.

 

Joined nofap Jan 25, 2019
259/282 Good Days (no relapse)
Longest streaks 67 then 51 (4 years later)
Current Challenge 8/90 (ends on my 1 year nofap anniversary)
Day 88 weight training (3X/wk)
Day 29 reduced alcohol, caffeine and sugar
- still feeling urges but not caving into them
- it's a long way to 90 but I can and must do it
- your brother in this struggle

 

Don't give up brother completely forget about porn and please develop the habit of self discipline and mindfulness so they can help you in achieving the goals

Failure cannot overcome you when your determination to success is higher

All the best brother
Your brother in this struggle

 

Saturday was day 82 of 90
Had a wet dream dont know what that means though

 

those kind of relapses are normal bro. it´s part of the process. see if you can find a way to solve those kinds of situations because that ordeal will happen again. Rise my friend, you can do it.

 

05 and 06/90
Halloween party, a few alcohol drinks, but no urges.