150 + Days of NoFap LIFESTYLE! My experiences + Tips

Thank you soo much for detailed insights! Keep on going! go go go!

 

I’m 16 and I’ve been masturbating since I was 12. It’s a tremendously deteriorating behaviour. I used to fap close to 2-3 times a day and sometimes 5-6 times on a weekend. I only just started nofap, I believe on the October 1st. Since then I’ve noticed some changes in my behaviour and my social life. I won’t go into detail of my some of benefits I experienced on my streaks. All I’m saying is ik what you’re going through and I wish I was in your position and started a year earlier. It’s about just doing it. You will relapse (I have, 4 times already), but you have to pick yourself up and go again. Try your best. You will come out as a better and a more manlier man...

 

Hit me up on Instagram if you wanna talk more about this... my username is mohh_2512

 

Brother is it good to leave job and concentrate on nofap only?

 

I wouldn’t advise doing that. Doing nofap is about beating the addiction and focusing on your real life rather than giving into your fantasies on a computer screen. Part of beating this addiction is treating like it’s not there. Essentially you have to live your life pretending you don’t fap. The best way to achieve that is socialising and being around people. Solely focusing on nofap will almost surely make you relapse. Don’t leave your job. At least that’s my advice

 

Great work Chan!

 

Little strokes fell great Oakes. No pun intended, but it's a great quote. Pick a goal, challenging yet doable, and try to reach it again and again. If you can't go 2 days without fapping, then set that as your goal. Maintain that pace for a week or two then step it up to three days, etc. After a month or two, look back and take pride in your progress. Also please be patient with yourself. It takes time to build the skills and discipline necessary to fight pornography and masturbation. I wish I had the courage you're showing now when I was 15. Stay in these forums.

Godspeed

 

Thank you for sharing!

 

wow I should get on it then, Once i finish the current book "The Happiness Advantage by shawn acker"

 

Exercise daily. You will get more clarity in thoughts.
Pray.
Meditate.
Talk with people, they are willing to talk with you.
All the best!!
And how are your doing now??

 

Congrats man!
Thanks for the write-up. I hope we can fight the addiction and come up with our success story write-up.

 

I'm happy seeing your post Brother. It's really helpful. I have a question if you would like to answer, Were wet dreams there during your reboot ? If yes, What's the frequency ? Thank you.

 

How much i love a posts like these! I've just had entire night of dirty dreams ( I guess my body wants get rid of extra semen), and since i woke up at 5, I'm having trouble fighting urges, and reading this just refilled my ammo sack.

 

I've been on this journey on this journey for over a week now. My goal is 90 days and after day i'm going for a year. I know that i'm going to reach my goal because i know that i have the ability to control my urges. Urges are just feelings and what you choose to do about them is what matters. You either give in or ignore them. If ignoring them becomes hard tell yourself "Fuck my urges, they don't control me, ain't a bitch." After this i recommend you got out for a run or bicycle ride. It's really all about self-discipline. There's something else that makes me sure i'll make it to 365 days, these 5 words "I can and i will." Looking at myself in the eyes, in the mirror, and saying this gives me assurance that i can do it. I also say other things like "F*ck porn, it's not for me." You also need to understand that semen retention will make you grow up to be a better man. I also recommend you subscribe to these nofap youtubers:CaptainSinbad,Gabedawg,Fearless DAN.

Go deep within yourself and find a reason to do nofap, a reason to motivate you. Take cold showers to build Self-discipline. Dip your dick in cold water for no more than ten seconds.

 

I had alower back pain too. Its no more affer i stopped fapping

 

Try to masturbate once a week max 2 times but abstain from porn. Gradually increase to once in 10 days, once in 15 upto one fap in a month. BUT never use porn