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Help

Discussion in 'New to NoFap' started by Deleted Account, Nov 28, 2019.

  1. I was on a 14 day streak for the first time in a year on Tuesday, having PMO'd twice since then I'm a little stuck as to how to stop, I'm only 15 and I need help
     
  2. keepitinmybriefs

    keepitinmybriefs Fapstronaut

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    So a couple things:
    1) You are a teenager, you are going through puberty. There's a lot of hormones in there right now. I'm not sure I'd recommend nofap to someone under the age of 18 because you will probably go insane. What I would say is try to put boundaries on it, set aside a very limited amount of time per day/week for PMO, so you can focus the rest of the time. Certainly no edging or hours-long porn sessions.
    2) If you do still want to commit to nofap, you need to have something to replace your fap time with. Working out, doing schoolwork, exercising, playing video or tabletop games, hanging out with friends, going to the movies - just something else to do with yourself. Having hours of alone time where you're bored is not going to do you any favors.
     
  3. keepitinmybriefs

    keepitinmybriefs Fapstronaut

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    I would also recommend wearing briefs instead of boxers if you don't already - you might get teased for them at school, but you'll get fewer urges.
     
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  5. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

    Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
    swordsman163 likes this.
  6. Still going, getting easier
     
  7. Weolcome to NoFap @Zyg
    It is a big step if you can understand what is triggering your urges, because this will allow you to be awake and kill those urges as soon as they appear.

    I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up.
    I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months, i had them in my cell and read them every time I started falling down:

    https://www.nofap.com/forum/index.p...y-first-320-days-of-reboot.62938/#post-473978

    I wrote some tips in this post that perhaps will help you too:

    http://NoFap.com/forum/index.php?threads/tips-that-helped-me-to-start-my-reboot.46617/#post-330318
    You can watch some interesting videos which are also very helpful in this post:
    http://nofap.com/forum/index.php?th...t-help-me-a-lot-during-my-reboot.39774/page-2

    I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction.

    To get more focus and feel happier with life I recommend you to start doing meditation.. I have been using an App called Headspace for the last two months which is great if you have never meditated before. The first 10 sessions are free if you want to give a try. I used to feel a bit depressed or feeling without energy to start new projects in my life, and meditation has helped me a lot with this.

    Last but not least, I would strongly recommend you to take new e-course that Mark Queppet launched in his new website, called: " REFORGED MAN: Quit porn and Master Yourself-Be a Man you Admire", it is the updated version of the e-course he used to have in NoFap Academy. It is not cheap ($200) but it is totally worth it because he gives great toold to fight PMO.You can find it here:
    https://courses.universalman.com/courses/reforged-man
    You can also join his website called Patreon, where he posts great stuff for free every week, and also you can join the pay area to be part of his weekly video calls where you can chat with them in real life, get coaching and listen to other guys's stories and problems too. You can find it here:
    https://www.patreon.com/home

    I hope that all this helps you to fight this shitty addiction.
    Let's keep on fighting

    Fercho
     
  8. Thanks for the help, I'll continue to fight :)
     
    fercho29 likes this.

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