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Quick actions to stop porn urges

Discussion in 'Porn Addiction' started by A_glass1900, Dec 2, 2019.

  1. Dec 2, 2019 #1
    A_glass1900

    A_glass1900 Fapstronaut

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    Whenever I have a porn urge coming, my quick actions I do to stop the urges are..

    • Do as many push-ups as you can
    • 1 - 2 minutes of planks
    • get out of your own environment, and go outside for a walk or run
    • take a cold shower

    So those are some of my best quick action techniques to do to fight off the porn urges. Can anyone share me some more quick action ideas that you do to beat your porn addiction?
     
    A_glass1900, Dec 2, 2019
    A_glass1900, Dec 2, 2019
    #1
    ProdigalSon74 and Stitch 626 like this.
  2. Dec 2, 2019 #2
    1ANDDONE

    1ANDDONE Fapstronaut

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    Sounds excellent.
     
    1ANDDONE, Dec 2, 2019
    1ANDDONE, Dec 2, 2019
    #2
  3. Dec 2, 2019 #3
    Browns4life

    Browns4life Fapstronaut
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    I have been meditating, so when I have an urge I close my eyes and come back to my breath. It works really well for me.
     
    Browns4life, Dec 2, 2019
    Browns4life, Dec 2, 2019
    #3
  4. Dec 3, 2019 #4
    Urge Surfer

    Urge Surfer Fapstronaut

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    Definitely a change of environment and pick a task, any task and just do it. Cold showers also. Been having cold showers most mornings for months now
     
    Urge Surfer, Dec 3, 2019
    Urge Surfer, Dec 3, 2019
    #4
  5. Dec 3, 2019 #5
    A_glass1900

    A_glass1900 Fapstronaut

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    Really? I didn’t find meditation helped when the urge was already on me. It usually does help to practice my mind before the urge comes.
     
    A_glass1900, Dec 3, 2019
    A_glass1900, Dec 3, 2019
    #5
  6. Dec 3, 2019 #6
    geheim

    geheim Fapstronaut

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    I second this, trying to stop these urges with meditation in the heat of the battle sounds like a sure recipe for failure to me.
     
    geheim, Dec 3, 2019
    geheim, Dec 3, 2019
    #6
  7. Dec 3, 2019 #7
    Browns4life

    Browns4life Fapstronaut
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    Well it's a sure success for me, whatever works!
     
    Browns4life, Dec 3, 2019
    Browns4life, Dec 3, 2019
    #7
    geheim likes this.

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