[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

i have done this type of challenges but always fail after a week

 

give some tips to help my introvert nature

 

Day 0
There is a lot of shame and guilt for my last relapse but I am hopeful of winning it over with my HP

 

Day 43: Been struggling with this for over 10 years now. I have been slowly getting better over the last three years or so going from PMO everyday to once or twice a month. Had some big things happen in my life and decided I needed to be done with this addiction. Joining this site is the last step to finally be done. Onwards and upwards and restored.

 

Guys, I just relapsed. I hate myself, but I don’t want to dwell in negativity for too long. Last night when I went for dinner, I saw a very attractive young girl with loose clothes. And I couldn’t control the temptation. Do you guys have any tips to tackle this problem? Thanks

 

No sport news: 89 days

 

Day 3
12 rules for life is an amazing book, im currently reading through it, and now my room is clean

 

Day 1 done

 

Day 19/90

 

Day 67/90!

 

You're right. This is poison. Keep away from it.

 

I relapsed. My goal right now is a week without relapsing. I'll make it. 0/7

 

Yes, you will! Stay strong man, you can do it

 

What works for me is that I try to see what’s going on. You see a girl that you desire. What you desire is the girl, not jacking off later in your room by yourself - right? M is never a substitute to being with someone, not even close. So you just have to see the frustration about not getting what you desired and just live with that and channel it into a positive action. Or go after what you desire, of course, but then you don’t want to run after every pretty girl that you see either.

Just keep on repeating to yourself that M is not a substitute for your desires, in fact, it will only make you feel worse. The world is filled with unattainable and ungrabbable beauty, and that’s okay.

 

lets go man. Ders lot of material to help u on youtube or even on this thread. I would say-
1. mk a firm determination
2. see what triggers u and cut that out of ur life. for me its late night peeking on computer or mobiel, so i sleep early and try to be in company of my parents/friends to avoid it. after few days u get self discipline.
3. understand scientifically why watching P is bad.
4. Practical tips like cold showers, reading positive books, doing yoga, meditation etc helps a lot
5. Hv a schedule- keep urself busy.
6. One day at a time. dont worry abt ur 1 week hurdle from past. u r new person. that person is nomore with us (as buddha says). One day at a time.
Jump on the bandwagon like most of us. See u on the Journey

 

Kick shame out of ur life. Its not helpful. Its a hateful reaction towards urself for what u did in past moment. Just understand ur predicament scientifically, understanding urself and then figure out..sit with yourself and figure it out. Continuous relapses with continous cycles of shame perhaps lead us worst off than gaining much...U r cool. Come join the bandwagon.

 

Day 3 going Strong. God bless all you guys.

 

5/90. Last weekend was particularly TOUGH and I was this close. But im gradually picking up interest in other things to help me cope with stress, which I think is a good thing. Guys your prayers are needed!

 

i would say hentai is more disturbing to watch

 

i become a porn addict after i start watching hentai