Desensitized Penis

Go on nofap hard mode for 90 days trust me. My erection and penis sensitivity was cured 27 days in haha.

 

Check out these links. Kinda dense, but very worth it, very informative. All curated by sexual health professionals:

Are my sexual problems (ED, DE, low libido) related to my porn use?
Any suggestions for healing delayed ejaculation (DE) or anorgasmia?
Studies linking porn use or porn addiction to sexual dysfunctions, lower arousal, and lower sexual & relationship satisfaction
What benefits do people see as they reboot?

 

Hey @hosanna .. I think the best advice is to leave it alone, other than sex. I'm the same and the inability to O during sex is what drove me here newly two weeks ago now. Earlier this week we had sex and we O'd together for the first time in ages. So after just a sort time I'm bringing to feel more sensitive, as well as the decreasing thoughts about some pretty fucked up porn too.

 

Hey man, I'm in the same situation as you (death gripped for years).

I think the DE could be multiple different root causes:
- excessive death grip and penile desentization: the best remedy is to abstain for about 60-90 days and see what happens then.
- psychological cause: in my case I believe my inability to orgasm is due to extreme, internalized toxic shame. My grand mother was a radical feminist who brainwashed me to be ashamed of my sexuality and of being a man. As a result, I feel guilty to have sex with women because I feel like I "use them" for my own pleasure. Therefore, I can't reach orgasm with a woman because I unconsciously view it as terribly shameful (using the woman as an object for my sexual pleasure and disrespecting her).

I haven't had sex since I came up with the psychological explanation but I have a strong feeling this is the real cause of my ED. I need to work through that with my psychologist or a sex therapist.