1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.

Do you want to participate?

  1. Yes

  2. No, probably later

Results are only viewable after voting.
  1. Merry Terry

    Merry Terry Fapstronaut

    778
    4,776
    123
    Day 3. Did some M without P this morning, which I wanna allow myself this time around to stop it from being too much of a pressure. I also made a note to remind myself what it is that I want to change with this path and I read it every time I get urges to look at P. I can do this. I can do this. I can do this.
     
  2. Minionforgood

    Minionforgood Fapstronaut

    63
    366
    53
  3. RestartGame_

    RestartGame_ Fapstronaut

    134
    837
    93
    Thank you for the kind and concise answer. This really helps me to get back up. I will look into it.

    Let's charge ahead!

    Cheers.
     
    Last edited: Jan 23, 2020
  4. RestartGame_

    RestartGame_ Fapstronaut

    134
    837
    93
    Thank you.

    Your words really help me. It means a lot. Thanks man.

    I signed up at a gym last month, it is reasonably big, is well equiped, however still in construction (almost finished I guess), but they should finish end of the month or next month.
    I got a discount, a good price and a nice deal, that's why I opted for that one. So I'm gonna have to wait a little bit. If they take too long, I'll just go to another one, but I'll do whatever else I can in the meantime, maybe cold showers in summer, but not in winter, that's ..I tried that once and my body felt like an ice cube temporarily, but I guess I'll just do it again sometime that's a matter of getting used to.

    Let's charge ahead!

    I'll keep you updated.

    Cheers.
     
  5. RestartGame_

    RestartGame_ Fapstronaut

    134
    837
    93
    Thank you.

    Yes, I guess at some point it's up to us and how we deal with it alone.

    I am really grateful for this community and I'll be here with updates as much as I can.

    All the best. Hugs.
     
  6. RestartGame_

    RestartGame_ Fapstronaut

    134
    837
    93
    Day 1, here we go.

    I think the first thing I am going to do, and of which I know that helped me a lot in the past when I did a 30 day streak while not having urges,
    is to read or write about the consequences and truth about this addiction as well as the outcomes of recovery, to make my mind sharper and get some momentum to get going and to be able to shift my emotions in times of cravings more efficiently.

    The Truth, Motivation and Reason to Quit, that's my focus right now.

    Godspeed!
     
  7. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

    1,385
    6,842
    143
  8. 90 days. Challenge completed. :emoji_full_moon_with_face:

    After several false starts, I got back on track and made it. I want to say thanks to all you here who helped me through a couple rough patches. You guys are awesome!

    For those of you struggling, just keep at it. It is possible with the right attitude coupled with practical strategies. Give your mind, body, and soul a chance to reset - it's worth it!
     
  9. Tuinuane

    Tuinuane Fapstronaut

    379
    3,110
    123
    19/90 days.

    Tempted but will overcome.
     
  10. Day 14/90 No PM (ends April 8)
    Day 363 on this challenge
    Day 124 weight training (M, W, F)
    Day 23 No alcohol
    Day 18 No desserts
    Day 20 No caffeinated coffee
    - wow, 2 weeks, hard to believe, but still feeling strong resolve
     
  11. Monster@123

    Monster@123 Fapstronaut

    659
    1,659
    123
  12. Mlaj

    Mlaj Fapstronaut
    NoFap Defender

    331
    483
    63
  13. koslov

    koslov Fapstronaut

    344
    1,348
    123
    87/90 A very dynamic day, so there was no time to think about P.
     
  14. koslov

    koslov Fapstronaut

    344
    1,348
    123
    Congratulations!
     
  15. RiseToGreatness

    RiseToGreatness Fapstronaut

    5,927
    34,114
    143
    Rise again brother. You can do it.
     
  16. RiseToGreatness

    RiseToGreatness Fapstronaut

    5,927
    34,114
    143
    53 days my brothers

    here´s the latest newsletter from JK Emezi. Have a nice day.

    "Brother,

    To be honest with you, when I quit porn- I didn't fully understand the "steps" I was taking.

    It was only my detailed journals and note taking that allowed me to retrace the steps of my recovery.

    Many years later, I noticed that my clients who rewired their brains and moved on from their behavior with porn and masturbation did a handful of powerful things.

    My success rate with helping men quit porn was nowhere near where it is today. But noticing these traits, or rather, principles among my successful and happy clients allowed me to better prepare men for the challenges of rebooting.

    These things were the very same things I did...but now, there was a basic foundation for the MINDSET needed to see it through.

    Without further rambling, here they are:

    1) Learn: Learn as much as you possibly can about your sexual problem. Learn HOWEVER you can- from a book, an expert, a video, a course, a college...fill your head with knowledge about your specific problem.

    2) Tools: Gather every tool that would be helpful, study how to use them, then practice.

    3) Believe: Develop faith, hope and self confidence that the tools you have learned will help you in overcoming your challenge and ending your behavior with porn and masturbation. Your relapses might cause skepticism sometimes- but it won't last. Keep watering that seed of self confidence by counting every little win.

    4) Do: Think of the word DONE. The first part of done is do

    You have to first DO in order to be DONE with your addiction to pornography. Doing can't be random. You must focus on the tools (#2) and behaviors you have learned(#1) and come to believe in (#3).

    It truly is that simple.

    Please brother, from my heart- I insist that you read the above four principles again. Perhaps even print them out.

    I know its just an email from another "advice giving guy" on the internet. But its one of those short ones that makes a world of difference if you apply it.

    Anytime you get lost on this journey to freedom, ask yourself: "Which of the four principles am I missing?"

    I guarantee, the answer will put you back on track.

    Your brother in this struggle,

    J.K Emezi"
     
  17. Titu

    Titu Fapstronaut

    475
    1,878
    123
  18. Thanks buddy, looks like you're up next. :)
     
  19. Srisurya

    Srisurya Fapstronaut

    999
    5,363
    123
    Awesome.... Keep going further....
     

Share This Page