How to force myself to sleep early

Watch a british ghost hunters show. You'll fall asleep for like three days is a row.

 

@Infrasapiens HAHAHAHAHAHA

 

Yes. The lack of editing and the awkward silence makes you want to stop being conscious.

 

Try reading a book before going to bed instead of being on your phone.
Reading always helped me sleep on time.

 

when this happens i force myself to go 24 hours without sleep and i sleep like a baby the next night

since it is really difficult to do, here i am typing this at 3 AM

 

it's worth the shot if you can push through with it

coffee and away from the bed helps