Struggling with masturbation. And wan to recover from this.

Stevev · Feb 15, 2020

My introduction here. So english is'nt my primary language, so please show mercy for errors. I have been dealing with masturbation and it realy affects my life negatively. To succed, i know i have to throw away erotic things of my mind, and focus on good things. But that's not easy, so i log here to find some support.

juniormelville · Feb 15, 2020

Your meaning is quite clear. Don't worry about a few small errors in your writing.

You are exactly right that you need to stop sexual fantasies. People have different ways of doing this. My way is that when I realise that I'm starting to fantasise, I just bring my attention back to my five senses and whatever I am actually doing in that moment.

My other advice is not to focus too much on your mind. It can just go round in circles sometimes, the mind thinking about itself. Find some activities to do that will get you absorbed and integrate your mind and body, especially sports, exercise or other physical activities like mindful walking, playing music or making art.
Wish you success.

Stevev · Feb 15, 2020

juniormelville said: ↑

Your meaning is quite clear. Don't worry about a few small errors in your writing.

You are exactly right that you need to stop sexual fantasies. People have different ways of doing this. My way is that when I realise that I'm starting to fantasise, I just bring my attention back to my five senses and whatever I am actually doing in that moment.

My other advice is not to focus too much on your mind. It can just go round in circles sometimes, the mind thinking about itself. Find some activities to do that will get you absorbed and integrate your mind and body, especially sports, exercise or other physical activities like mindful walking, playing music or making art.
Wish you success.[/QUOTE
Click to expand...

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juniormelville said: ↑

Your meaning is quite clear. Don't worry about a few small errors in your writing.

You are exactly right that you need to stop sexual fantasies. People have different ways of doing this. My way is that when I realise that I'm starting to fantasise, I just bring my attention back to my five senses and whatever I am actually doing in that moment.

My other advice is not to focus too much on your mind. It can just go round in circles sometimes, the mind thinking about itself. Find some activities to do that will get you absorbed and integrate your mind and body, especially sports, exercise or other physical activities like mindful walking, playing music or making art.
Wish you success.
Click to expand...

Thank you, a lot.

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Struggling with masturbation. And wan to recover from this.

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