I’m so screwed I get precum while talking to a girl on the phone

That's not a relapse. Why are you so worried?

 

I get it when talking to a girl IRL or getting physical. Still can't get anywhere close to a full erection though. For me I think it's more of a libido problem than anything caused by the precum itself; before flatline I would sometimes precum (usually in response to a novel stimulus or after several days of abstaining) and still be hard as a rock.

 

Is this because you are flatlining?

 

How long have you been in a flatline? Abstaining from any form of stimulation for too long messes with your head IMO and is probably the cause of your depression.

Can you not meet this girl, have a few drinks and a meal then... you know??

Precum is a sign of arousal and isn't a bad thing. It's a natural lubricant. Are you edging while you talk with her? If not chill the F out brother.

 

Have you actually tried having sex or are you just looking at her pics etc?

Again, how long have you been doing nofap and had the flatline?

 

It is too soon bro. You need a few months of no edging, no masturbation, no porn, no p/subs. Try and be patient buddy.

 

60 days - Keep going mate.

 

Hardmode will give you a quicker result, so I recommend it.