I can't stop relapsing i can't stop failing nofap HELP!!!

Hey relax. Calm down. I can understand your position az i am going through it. First,you must under stand the way porn etc works. Its just a huge amount of dopamine you are addicted to in your life which you can get easily at one click through porn. Try to busy yourself. Surround in people. Start gym or some outdoor game. And please try to avoid girls just a couple of weeks. Then everything start to normal. And one more thing make your small goals. Like this week i wont do it. But next week i ll give myself a treat to enjoy this. But next week do the same trick your mind. And find happiness somewhere. And most important spend your day out. When you come home. Place phone somewhere far. And dont use before bed. And try to sleep asap when you reach your bed. And think it as gaining power and reboosting life. Fews days after quitting you would feel dumb stress etc. Its just because your brain is addicted to dopamine which porn gives most. Start less and go for more next time. Remember its a matter of a year to quit it. Make streak. And next time relapse. Then go for bigger streak even you can wait only a single more day next time. But this ll count as progress. Surround yourself with man. People. Find work.

 

Matthew 6:34
[34]Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

I always keep that verse in mind. There's no point on worrying about tomorrow. If you fall seven times stand up eight! But one day at a time.
I know this, maybe, does not answer your question, but believe me, this really help.

 

How do you relapse from music lol I am super curious

But to answer the question the best way is to occupy yourself with other random things to do. If you are old enough or your parents let you, go join a gym or practice some martial art. I like to watch movies and comedies and that can keep me glued to the screen for days. No matter what you have to find something to do and keep your hands busy or else they will find a way into your pants.

 

eehh ....its about 200...
and not reached yet.
there is no need to panic.
Try your best.

 

that's...... impossible !

 

In my experience for a week if you could stay outdoors as much as possibele. And stop using laptop or any other digital devices whic can make you relapse. Just one week stay away from any digital devices.

 

Brother, I am also at home most of the time, but there is one discipline you have to implement in your life it could be meditation, reading exercise. and one tip -if you feel the urges ask yourself what happens when I masturbate- the answers will automatically come-less energy, anxious,lazy.

 

Don’t let this dumb thing take your life over I was just at 34 days and I relapsed today. But what matters is you keep pushing through and tell yourself this demon can’t beat you, good luck! “we confess our sins, he is faithful and just and will forgive us our sinsA)" John 1:9