Day 1: Starting nofap once again..

Did you just understand me ?
I was a bit pissed of back then because i had been studying the whole night and I was having a urge to sleep before completing.
I guess controlling oneself is the best feeling ever.

 

I understand that completely. I always noticed that after a relapse-which was about one every day or so- my social awkwardness would go up noticeably to me. I also noticed that every time I masturbated it would be tougher for me at the gym to make gains and even lift what I could the previous day.

 

You are doing good !
Try and keep this spirit. Maybe you want to write it down to remember on bad days what you can have if you resist.
Keep on fighting

 

So ur saying I can’t have sex or kiss a girl during nofap Bc it will trigger my hormones even if I resist master bating also, I heard u go into flatline where ur penis has a rewire pls explain to me why am I doing NoFap if my penis is. Going to be broken

 

Get back on track fast - It is important not to slip for longer time.

 

Dude, we all screw up multiple times. But the important thing is getting back up. There is a LOT of sh*t in this world that can ruin you. Pornography is 1 of them. Day 10 - 15 is supposed to be the hardest stage of NoFap. Just keep going and don't give up. I keep a voice recording of me talking to myself on my phone to listen to when i am on the brink of giving up. The recording reminds me of how i feel like sh*t after Masturbating and it persuades me to not do it. I suggest you make a recording similar to that and listen to it when you feel like giving up. Good luck.

 

Just stop?

Hey listen up, you're at a very young age and this time is the time to make a change for the future alright? I've been in you're position more than a thousand times. Just slap yourself a couple of times when you think about porn metaphorically. Dont be a pussy

 

Reading is a great way to focus your attention so your mind isent wondering off to thoughts that could lead to pmo.

When I first started to quit pmo I started reading, it was kinda hard at first cause I had like almost no attention span. But after forcing myself to read almost daily, I could start to read for longer periods of time, and enjoy it.

Really enjoy reading your journal keep it up man.
Btw you might want to move your journal to the forum sections that specifically for reboot logs. This one is more for general pmo talk.

 

坚持这一点对您来说是成功的，并且我真的希望您能一直做到。来自不同地区的我们都遭受了互联网色情疾病的困扰，无休止的fap，拉屎！我想控制自己，这太难了，加油！：emoji_clap：

 

Im also on day 1 excited a lot i also have tried before but failed again and again help is what i need

 

I heard that masterbsting is actually good for your health but too much leads to addiction so I could still masterbate while watching porn or I can masterbate without porn

 

Ask yourself one question. If you can have sex any time you want, would you still masturbate?
will that even be that big of a thing anymore?
NO? If that's your answer, what you are basically doing is desiring of real sex but when you dont get it, you watch sexually stimulating videos (Porn) to get similar experience and dopamine and then to control the urge , You JERK OFF
I realised that and when you will too, you will prefer to wait and look for a real partner rather than jerking off

 

Well said. What's you're longest streak I'm just curious

 

My longest streak was 20 Days
And my current streak is 18 Days

 

Cool I just wanted to know considering you're the same age as mine l. Mine was 6 month or so currently on day 20 now