Spartan workout military academy

From today 23.03.2020 I start at least 3x per week intensive workout regime . With a every week PROGRESSION .

If somebody wants to keep me company , rules are simple .
1) Workout at least 3 times a week, more are encouraged if your body doesn't need that rest .
2) Work hard, intensively. At least 30 minutes in a workout, but not more than 1 hour and 15 minutes .
3) Progress every week . Heavier weight, or more reps. But progress is a must .

One more thing, the more important, we don't train to look good. We workout with the mentality to kill, if we are unfortunate to be in a bad situation .

That is mine response to the isolation situation . Be ready for war .
Personally, will check after every session of mine . Monday, Wednesday and Friday . Open for discussion on health, fitness and mental strength ,

Empty words are never encouraged . Work hard, but work smart .

 

Flirted with these bad babes at day 1 , at the gate . For an hour we been dating. Showed combo is 6 kg each but i i went lower and higher on different exercises . Did prison style push ups in respect to the quarantine .

 

Today was about shoulders, chest , biceps, triceps and those prison thing worked abs and the quads.

 

This week workout playlist is :
Disturbed- I am alive
Naruto theme- The Raising Fighting Spirit
Dusty Reel- Easy come Easy go
King Von - War with us
Chief Keef- Faneto
Onlap- The awakening
Lil Durk- Ready for em
Blues Saraceno- Dogs of War
Lil Marc- No competition (without cut scene )
Dr. Eric Thomas- I work Hard
Skillet-Undefeated
SD- Can't Stop(no dj )

 

@fg4795 You are challenged .

 

@GoldenDreams you are challenged

 

@Toni7 you are challenged . Lock in and be obsessed.

 

Accepted

 

Chest
Biceps
Wearing 24/7 a weighted belt(7 kg by now)
Of course the exercises were done wearing the belt
Challenge accepted as I said @WolfHound 獣

 

@Old Friend You may have noticed. Once you did activity in this thread …

YOU ARE CHALLENGED .

 

Legs .

Had my babies with me . Named them . DUMB and BELLA, cause I go dummy with them and it is crazy beautiful to do so .
Did 15 squats x 3 + 12 kg
15 Bulgarian splits x 3 +12 kg
15 Calf raises x 3 + 12 kg
10 Steps jumps x 3 + 12 kg

5 pistol squats each leg x 3 (no weight)
Prison push ups as much as I can (that is one push up, than from a plank position knees to chest first right, then left, then 2 pushups, knees and again 1, repeated till I cannot more . )
Jumping jacks a minute and 40 sec (intended 5, but calves became stiff, maybe I work hard, but ain't looking for no injuries )
Stretching .

That is 54 minutes, without the stretch and warm up . (warm-up was really short, nothing intensely )

Everybody coming here must be challenge, ain't no sneakers in our military camp !

 

@Coffee Candy you are challenged .

 

Day 2
Squat(15*4 with the belt+10*3 with additional weight)
Push ups(60 with the belt)
Crunches(100 with belt)
Triceps(20*4, I don't really know how they're called)
Cardio around the house

 

If you have a skipping rope. It is the real thing.
Jumping jacks are good.

 

That's great, I support that . + It speaks volume to ones character who accepts a challenge like you (you actually do work before your first word here, appreciated . )

To all, rules up there are not IMPERATIVE, they are RECOMMENDED dispositive due to my understanding of what is beneficial, from my experience .

As for the part of.. Men don't train for looks, that is a IMPERATIVE, looks are secondary . If women participate, looks training is allowed if accompanied with the desire for a strong body . ''Only spartan women give birth to real men'' and that is due to wrestling, running and competing with men .

 

Crazy abs today
how much?
Well Muhammad Ali that he didn't count,only when it hurts because that's when it counts.
And it hurted a lot.

 

We been doing this for long too.
You are invite to share with us your wisdom . It makes me crazy happy you already work , why don't you level up ?