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The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

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  1. Apr 2, 2020 #1
    Superman#

    Superman# Fapstronaut

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    Hello everybody and welcome to
    The Push-Up Daily Challenge !!!
    ​
    Quick introduction:
    Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.
    Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly.

    When performing a pushup:
    [​IMG]


    •Keep your back straight and your core engaged.
    •Your butt should be down, not lifted.
    •Your body should form a straight line. Don’t arch your back or let your body sag down

    ×××××××××××××××××
    In this challenge,

    You have to do Push-Ups and post here how MANY Push-Ups you did today. Always look to increase your number of Push-Ups.

    Track your progress and see how you are improving your Push-Ups skills.

    Even 1 Push-Up counts, we all started somewhere.
    ×××××××××××××××××××
    Good luck everyone !!!
    Stay Healthy Stay Active !!!
     
    Superman#, Apr 2, 2020
    Superman#, Apr 2, 2020
    #1
    what_was_that, Zube, shame to speak and 47 others like this.
  2. Apr 3, 2020 #2
    Superman#

    Superman# Fapstronaut

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    Day 1:

    30 Push-ups done!
     
    Superman#, Apr 3, 2020
    Superman#, Apr 3, 2020
    #2
    Dr. Life rebuilder, Bear Mab, Darkxhonert and 18 others like this.
  3. Apr 3, 2020 #3
    Submariner

    Submariner Fapstronaut

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    Just finished my home workout which included 45 push-ups done in 3 sets of 15.
     
    Submariner, Apr 3, 2020
    Submariner, Apr 3, 2020
    #3
    luciferthedaredevil, futuresuccess6, Masklancer and 11 others like this.
  4. Apr 3, 2020 #4
    MikeyRamirez

    MikeyRamirez Fapstronaut

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    60 push-ups. 30 in morning. 30 in evening. I have been doing this number since weeks. I don't know I can't go past it. All my strength goes till 30. I come to my knees.
     
    MikeyRamirez, Apr 3, 2020
    MikeyRamirez, Apr 3, 2020
    #4
    iwillmakeit95, Aspect_16, pin and 4 others like this.
  5. Apr 3, 2020 #5
    Superman#

    Superman# Fapstronaut

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    Nice, Keep it up!
    I'm doing home workouts too, it's important to train all body parts.
     
    Superman#, Apr 3, 2020
    Superman#, Apr 3, 2020
    #5
    Urbancottage30, TraderAJY, fg4795 and 1 other person like this.
  6. Apr 3, 2020 #6
    Superman#

    Superman# Fapstronaut

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    You can go past it, it's just a number not a limit, don't limit your abilities!
     
    Superman#, Apr 3, 2020
    Superman#, Apr 3, 2020
    #6
    Zube, Urbancottage30, Mauritius and 3 others like this.
  7. Apr 3, 2020 #7
    Derik^

    Derik^ New Fapstronaut

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    I started my
    I started my nofap schedule today i did 10 pushups ,i could have done more but cause of yesterday's jerk off i didn't felt the zeal to do so
    10 pushups done ,could have done more but ain't felt the zeal due to previos day jerk off
     
    Derik^, Apr 3, 2020
    Derik^, Apr 3, 2020
    #7
    Espi1971 and Superman# like this.
  8. Apr 3, 2020 #8
    Sally J

    Sally J Fapstronaut

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    Saw this and did 70 on the spot! Definitely going to come back and post tomorrow. Great initiative! :)
     
    Sally J, Apr 3, 2020
    Sally J, Apr 3, 2020
    #8
    Urbancottage30, Espi1971, MikeyRamirez and 1 other person like this.
  9. Apr 3, 2020 #9
    Control it man

    Control it man Fapstronaut

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    Done 20 push ups today.
    Count me in !!!
     
    Control it man, Apr 3, 2020
    Control it man, Apr 3, 2020
    #9
    Gina3111, Espi1971 and Superman# like this.
  10. Apr 3, 2020 #10
    Deleted Account

    Deleted Account Guest

    Im in.
     
    Deleted Account, Apr 3, 2020
    Deleted Account, Apr 3, 2020
    #10
    Espi1971 and Superman# like this.
  11. Apr 4, 2020 #11
    Strugglingforyears

    Strugglingforyears Fapstronaut

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    I am in - today 3 sets of 12 = 36
     
    Strugglingforyears, Apr 4, 2020
    Strugglingforyears, Apr 4, 2020
    #11
    Espi1971, ForwardEver and Superman# like this.
  12. Apr 4, 2020 #12
    Sally J

    Sally J Fapstronaut

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    My Journal
    100 push ups done!
     
    Sally J, Apr 4, 2020
    Sally J, Apr 4, 2020
    #12
    Warrior1995 and Superman# like this.
  13. Apr 4, 2020 #13
    RaXaZ

    RaXaZ Fapstronaut
    NoFap Defender

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    Did for the last 50 days or more everyday at least 30-45 push ups. With retention of breath via the Wimhof method which greatly benefited my overall well being, even though I not smoke, I noticed a vital difference and are already at week 9 of his course. After I´m through I will give a full report, which will blow your minds.
     
    RaXaZ, Apr 4, 2020
    RaXaZ, Apr 4, 2020
    #13
    Venkat19, Espi1971, MikeyRamirez and 2 others like this.
  14. Apr 4, 2020 #14
    Superman#

    Superman# Fapstronaut

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    AWESOME WORK GUYS, I'M PROUD OF Y'ALL !!!
     
    Superman#, Apr 4, 2020
    Superman#, Apr 4, 2020
    #14
    iluvfreedom, Strugglingforyears and Sally J like this.
  15. Apr 4, 2020 #15
    Deleted Account

    Deleted Account Guest

    I'm in. Included 60 push-ups in my home work-out done in 4 sets of 15.
     
    Deleted Account, Apr 4, 2020
    Deleted Account, Apr 4, 2020
    #15
    Superman# and Strugglingforyears like this.
  16. Apr 4, 2020 #16
    Superman#

    Superman# Fapstronaut

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    I did home workout legs today and added 30 push-ups bonus for this daily challenge! :D
     
    Superman#, Apr 4, 2020
    Superman#, Apr 4, 2020
    #16
    Gina3111, Hiijustpassinthrough and Strugglingforyears like this.
  17. Apr 5, 2020 #17
    Deleted Account

    Deleted Account Guest

    68 push-ups done split into 4 sets of 17.
     
    Deleted Account, Apr 5, 2020
    Deleted Account, Apr 5, 2020
    #17
    Strugglingforyears and Superman# like this.
  18. Apr 5, 2020 #18
    Strugglingforyears

    Strugglingforyears Fapstronaut

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    48 push ups done 4 x 12
     
    Strugglingforyears, Apr 5, 2020
    Strugglingforyears, Apr 5, 2020
    #18
    Superman# and Sally J like this.
  19. Apr 5, 2020 #19
    Sally J

    Sally J Fapstronaut

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    My Journal
    70 push-ups today. Arms feel okay but I have a pain in my wrist which makes it very difficult to do the push-ups with correct form. Can anyone relate to this?
     
    Sally J, Apr 5, 2020
    Sally J, Apr 5, 2020
    #19
    Euclidean Geometry, Hiijustpassinthrough, Strugglingforyears and 1 other person like this.
  20. Apr 5, 2020 #20
    Deleted Account

    Deleted Account Guest

    I want to join!
     
    Deleted Account, Apr 5, 2020
    Deleted Account, Apr 5, 2020
    #20
    BurgerChamp, Strugglingforyears and Superman# like this.
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