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Dealing with headaches

Discussion in 'Rebooting - Porn Addiction Recovery' started by Freedom is a state of mind, Apr 17, 2020.

  1. Apr 17, 2020 #1
    Freedom is a state of mind

    Freedom is a state of mind Fapstronaut

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    Hey!

    It's my 3rd day in a row that I experience migraine like headaches during my reboot. I've read that they could be considered as a withdrawal symptom.
    I usually have migraines once a month, I take a painkiller and it kills it. But now I don't want to take pills every day as I also have to study and they are not that healthy.

    I have 7-8 hours of sleep every day and I drink 4 litres of water, also take multivitamin pills, eat fruit and vegetables every day.
    I also exercise daily.

    Do any of you guys have some additional tips for dealing with them?

    Thanks!
     
    Freedom is a state of mind, Apr 17, 2020
    Freedom is a state of mind, Apr 17, 2020
    #1
  2. Apr 17, 2020 #2
    wheredidyoulearntofly

    wheredidyoulearntofly New Fapstronaut

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    Multivitamin pills are garbage, body cannot really absorb anything from it. Try to cut gluten from your diet a fee days, that usually works for me. Also chocolate seems to make it worse.
     
    wheredidyoulearntofly, Apr 17, 2020
    wheredidyoulearntofly, Apr 17, 2020
    #2
  3. Apr 17, 2020 #3
    MerseyPhoenix

    MerseyPhoenix Fapstronaut

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    Drink some coffee.
     
    MerseyPhoenix, Apr 17, 2020
    MerseyPhoenix, Apr 17, 2020
    #3
  4. Apr 17, 2020 #4
    Nexes

    Nexes Fapstronaut

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    It will pass away just don't do masturbate believe me if you pass this you will pass first stage
     
    Nexes, Apr 17, 2020
    Nexes, Apr 17, 2020
    #4
  5. Apr 18, 2020 #5
    Freedom is a state of mind

    Freedom is a state of mind Fapstronaut

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    Thanks for the tips, I will try them!
     
    Freedom is a state of mind, Apr 18, 2020
    Freedom is a state of mind, Apr 18, 2020
    #5
  6. Apr 18, 2020 #6
    WhyNotStop

    WhyNotStop Moderator
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    I'm 20 and myself have been experiencing headaches recently which I found to be caused by stress (from college work) and from anxiety (caused by not socializing as much as I did before). I've found the best natural remedies have been to take a step back and just take a break. I've been able to prevent the arrival of headaches by using meditation at least once per day; try to do it before the time you usually get headaches. I've also found that cold showers remove active head pain and get rid of anxiety.
     
    WhyNotStop, Apr 18, 2020
    WhyNotStop, Apr 18, 2020
    #6
  7. Apr 18, 2020 #7
    Deleted Account

    Deleted Account Guest

    I drink water and lots of greens throughout the day whenever I have headache. (Mine lasts 2-3 days, and I rarely get them, because I am so scared and avoid them as plague.)
     
    Deleted Account, Apr 18, 2020
    Deleted Account, Apr 18, 2020
    #7
  8. Apr 18, 2020 #8
    MerseyPhoenix

    MerseyPhoenix Fapstronaut

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    Drink some coffee.
     
    MerseyPhoenix, Apr 18, 2020
    MerseyPhoenix, Apr 18, 2020
    #8
  9. Jun 30, 2020 #9
    Deleted Account

    Deleted Account Guest

    I need to try the cold showers cus' dude these headaches are killin' me!!!
     
    Deleted Account, Jun 30, 2020
    Deleted Account, Jun 30, 2020
    #9

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