[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Today is day 15. Confidence growing, but wary of pride and ego

 

Day 21 still grinding hard

 

Day 16/90 No PM
Day 449 at attempting this challenge
Day 158 weight training (M, W, F)
Lifestyle: reduced caffeine, desserts and alcohol

 

27/30. Some mild urges, in the form of old images that are still stuck in my brain somewhere. But I just shook my head and let them fade away again. I'm learning that no matter what we feel, we can always take a few minutes and quietly just think about what's important, what we want to do. Just sit with the feelings for a while and don't act on them, and they'll pass on by after some time.

 

day 31/90... one more step closer to my goal

 

Starting again from day 1

 

Day 2

 

Good...
1 to 90 this time?
What do you say...

 

Btw i relapsed today so tmr am looking forward to a whole day without PMO.
And from there i am the quest to redemption

 

Day 2

 

Its a Sunday. A day of great fulfillment. Blessed be the name of the Lord

 

Physical power have big improvement after three weeks. I can run 3km and do not feel tired !!

 

Day 7 no M,
Day 112 no P
Yes we can !

 

Day 38

 

I found this video brief yet helpful, and I wanted to share it with you.

 

Day 87

 

Day 44/90 - half way tmrw!!! who's with me all the way??

 

wow well done brother keep that sexual energy within you.

 

So today is Day 4 of Nofap I’ve been meditating, doing yoga and taking cold showers which really help. As far as benefits go I have more energy and that feeling of not carrying that pmo guilt around is amazing. And BTW Shout out to all the guys starting out or those of you who have been keeping your sexual enery within you, you guys are the Goats.

 

Wow you’re almost there are you going to continue the streek after 90 days or what?