[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 3/30

 

28/30

 

All of it, back to square one..(Relapsed)
My mind was so stuck on porn for the high it wanted that for the whole week my life felt so... dull, boring.
And ofcourse my biggest trigger of staying up late night cost me heavily.

I am not gonna give up on a porn free life, starting again at Day 0.

Q.) Also do you guys have some tips on how to deal with first week boredom of nofap?

 

Don't worry bro, this happens.. it's part of the process. I know this feeling you described and it's often actually not that easy to overcome first week boredom of nofap. The most important thing is that you refocus now and don't fall back into old patterns. There are many different ways to avoid this boredom, so I'll just give you some ways which turned out to be most effective for me:
(1) distraction: no matter how this may look like. Meeting friends online (because physical contact is probably not possible due to the current situation), going for a walk or riding your bike.
(2) work out: Working out is one of the most effective ways to release excessive energy.
(3) start to develop new routines: If necessary and if you need to change your life for the better in some respects, think about possible routines that could help you (e.g. turn of all electronic devices two hours before going to bed --> it will signal you, no phone --> no P).

These are just three proposals that turned out to be very effective for me. I hope they can help you as well. Stay strong and keep fighting bro!

 

Checking in at day 1.

 

This Are Withdrawal Symptoms Happens With Everyone. Develop New Habits. Start New Routine.

 

6/30

 

Thanks brother for the tips, will definitely follow them.

 

Day 14/30

 

I feel like thinking too much of how not to relapse makes you get the urges inside your head. So living the moment is important and don't be afraid of relapsing. I feel that helped me a lot, so I hope it does the same for you. Good luck. I would encourage you, that if you feel the 30 days are too much at first, I would recommend starting small then progress from there. I started with 7 days, then 14 and now the 30 days. And in each I reset from 0, but my personal counter doesn't get reset and I don't relapse in between. Goodluck.

 

Day 8/30

 

I'm on day 9 personally but I'm joining this challenge, adding 30 days to my current streak wouldnt be too much would it , it's on bros

 

Sometimes life issues makes you frown on porn. Please get involved making the best of life. Cos your comfort zone would always attract unexpected penalties that could affect an aspect of you.

 

Day 15

 

Day 20/30
Guys I was watching movie and There was like 3 nude scene and I ejected Should I reset the counter ?
I didn't relapse but urges are very strong now

 

Relapsed on Tuesday.. Day 2/30 today. Its been rough but I haven given up!

 

day 5/30

 

Day 4

 

Day 4

 

No need to reset if as long as things aren't intentional.

For example, it if happens during sleep time.