Welcome to Married Porn Addicts in Recovery Forum

Well done @Trappist, it's looking great

 

Thank you for getting this setup. Let me know how I can help.

 

Thanks for accepting me. I know that sharing our experiences is very beneficial.

 

New to NoFap, and forums in general. I dont really know how to use the site but thought I'd introduce myself.

 

Welcome! We are glad to have you here. This is a great bunch, although we aren't the most lively. If you need support of have questions, please feel free to post and or reach out.

 

Thanks man I appreciate it. Love to have support

 

Just getting started on this journey. Already started my journal. Interested in learning more about how to work through things in my marriage as well.

 

I dont have a journal, maybe I should. I never finish them cause there so vulnerable lol

 

I reccomend starting small. Just use it as a log to record and quantify. Perhaps something as simple as "Urges 7/10 today, triggered by being bored and hungry but didn't succumb. Had a good conversation with my wife this evening. 3 Days no MO, and 5 days with no P." Just get in the habit, hold yourself accountable to somebody (even if it's just a journal), and help you to start noticing patterns.

Another option is to put it in a physical book, or even a password protected word processing file on your computer, if you feel that you aren't ready to share with the whole internet.