Orgasm during workout

That's more like nocturnal emission to me.

 

In my humble opinion you need to find a girl. Do not relapse to porn!!!

 

I don't think so.

I do the same exercise and this exercise is very useful for the back(especially lower back).Make sure you don't have an erection before doing this exercise (don't lying on your tool while you have an erection) and try to control your thoughts while doing the exercise.This is not relapse to me.If you still have the same problem, you should replace this exercise with plank.It is a good alternative to strengthen the lower back and core area.

 

Man, you know what? I think you accidentally did a bit of prone masturbating while you were in superman pose. You were probably so sensitive after abstaining for so long that the friction between the floor and your penis was enough for a clandestine emission of seminal fluid.

 

You want to work your core, yeah? Do things like cat-cow, bird-dog, planks, glute-bridges.

 

It's happened to me twice, both times while doing intense core exercises, things like hanging leg raises and bicycle crunches, apparently some people call it a coregasm.

 

Guys please reply to my post I'm new to nofap

 

Absolute chaos