brain problems and no energy

Hello guys
I'm porn addict since 4 or 5 years and i heard about noFap community from youtube so i'm asking for advice for these problems :
1- i'm not completely sure if it just a brain fog, But my brain is not clear, can't think normally, memory is bad its like my brain doesnt works basically so i did a lot of things include going to a doctor, Magnetic resonance rays for brain, Anemia rate is 15.4 so everything seems to be good (although i have all brain fog marks, my mind isn't balanced, very foggy with headaches every 1 or 2 days and suffering from that for years) is that can relate to porn addiction?
If not does anyone has a general idea about what can that be?
2- I have a big lack of motivation for everything with depression which makes me waste my days on nothing i doubt that happen because of the damage of dopamine by porn addiction am i true?
I have started recovering road today.

 

Headaches with pain on both sides of my head, tiredness , foggy thinking and memory and feeling of unbalanced all the time

I eat healthy home made food, no smoking, sleep at 10pm and wakes up 7 am usually everyday, i dont drink so you can say there is not a clear problem to affect my brain except porn

Thanks for reply i know that site will check it
Did you end that problem?