[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Relapsed sadly starting again forgive me brothers I’m so sorry

 

11

 

Day 0

 

It's the first time I have heard of that technique.
Let me ask what size of rubber band did you use.
Cause I see alot of the small ones. But they can't fit in the waist.
How did you do it.

I like the method and want to try it.

 

Day 1
Feeling good am taking the first step towards my next goal of 190 days.
Let's go

 

Day 1,1/90
First day

 

56 days done. Started to look at a meditation video that had a woman in a tank top earlier today. Nothing too risqué but something in the mind said “Abort!” For myself, I gotta get out of those situations when they come up. This addiction is tricky. Mind was wandering a bit today, bit of a messy mind at times, but made it through and made it one more day. Just get one more day. Let’s get one more. Good luck everyone

 

Just focus on today. Just today brother, just today. Just get one day. Hope you can resist any urges to binge. It’s never worth it, in my experience. Good luck, just get through one urge at a time, one day at a time, keep yourself busy with positive things.

 

Exactly my thinking. Thanks for that. I just found the shortest challenge I could which is the 14 day one. I'm in it for now so I'll see how that goes.

Thanks for the support

 

78/90

 

just 1 day man all the best and be aware of urges as many people fall after 90 days i wish you don't fall man

 

don't be sorry brother it happens just learn from it and rise up again we all are with you brother next time don't be sorry be better than your previous self

 

65 days completed feeling good right now just 25 days more as i am going forward my life is improving but the fight is also increasing with urges but now the urges are manageable just avoiding triggers and if i saw any triggering thing than just stop that and just walk in fresh air or just come here in website and read my past post how i was feeling as i cannot forget how i feel at 14th may 2020 when i was sitting there after watching p feeling nothing shame regret and feeling like i was just a burden on people and nothing and i was thinking i am 20 yrs old guy which can't take the responsibility of its own life and just surviving due to my parents at the end i did nothing for my life this was my thoughts on 14th may 2020 when i see myself i just regret and nothing else i can do about it but one thing i can do is improve and stand on your feet and take responsibility of my life .

 

That's so true! Whenever I couldn't sleep I used to watch porn before going to bed.

Forming a sleeping routine really helped me. Drinking a tea at 9 pm, charging my phone far away from the bed, then brushing my teeth, maybe cleaning my room a bit. Then I go to bed and read a book until I feel tired. If I did sports that day I usually just fall asleep like a baby. I recommend watching some videos on how to pget a sleeping routine.

 

First day . Let's do it

 

There's no need for you to apologize to any of us! Every day without PMO is a win, don't put yourself down because you are progressing every day and even when you relapse you will come back stronger!

 

Day 79

Spent the last day at the lake with some friends and two girls were topless the whole time.

They both look pretty hot, but it didn't give me any sexual vibes beeing around them and talking with them. I really wonder why seeing a hot girl topless at a lake isn't sexual but as soon as it happens in porn my brain instantly gets crazy.

Btw I live in Germany where that is quite normal.

 

Day 0

 

I'm new in here and determined to do 90. In the past I've lasted for a week at a time. Let's see how it goes this time!

 

check the photo of my rubber band attached,
it's a normal money rubber band that just fits around my wrist,
until now this method i a success with me,
i read about it in the "Getting started with NoFap" PDF file that i downloaded from this site.