Depression and Fighting

I relapsed on 8 days the other day. I have made it to 1 day clean now as my other streak was edged.

I have some depression this moment in my life to be honest. I feel my life isn’t as important as others. My relationships are going down in the gutter. There ladder is rusty for me to take steps further..m I’m not sure if things are getting better for me any time soon.

I don’t talk much to woman at work either or build relationships with them. My interest and self esteem is not where it once was.

I am asking for some tips on fighting with depression and social anxiety. I feel as if I’m not sure anymore on how to tackle this..

 

Also suffering with depression and social anxiety. Trying to get out more and put myself in uncomfortable situations. Scary to start with but the hope is that it'll become easier over time and eventually the social anxiety will dissipate. Hope this helps! Keep this post updated with how you're getting on as I'd be interested to see what techniques you've used and what has worked/hasn't!