The ultimate guide of how to quit

I'll follow this guide. Let's hope it helps me! Thanks

 

Will give this a shot, been really inconsistent lately.

 

I was actually at day 0 because I relapsed that day earlier and didn't connected to NoFap since some weeks ago But yeah, I hope I can make 90 days this time

 

Very true. If I can add something to this, keep yourself busy by giving yourself more tasks within your day. Gym, watching diet, learning something new etc. When tempted go to the gym or have a rigorous physical activity that clears your mind and puts you to bed till morning. If you can, stay with family or a friend to make pmo harder. Good luck.

 

i'll share the tip that lead my to multiple 500 plus days streak: don't masturbate.

 

1) Addictions are strong, you'll find yourself doing the most basic things that cause relapse over and over again. So it does not hurt to repeat things.
2) Exercise clears your head, and when tired you can sleep easier without being in your head too much. Saves you a day while the urges slowly subside.
3) By new activities I believe these should be important things in your life, new job, new qualification etc. Something that stands to improve your life. After doing it for a while and your brain registers that you are closer to achieving it, you usually start focusing more on it.
Fighting this is almost like fighting with your inner self. Best thing to do is to continuously reduce the chances of relapse.

 

Great additions, what you guys have said is so true. Decided to learn about eCommerce as my additional activity.

 

This is one of the most absurd and asinine things I have read.
When you have a shower you're going to be touching your dick so you can clean it. When you urinate you have you to adjust your penis so you don't end up pissing everywhere.

By going through your logic of "don't put your hand below the belly button" you didn't mention a specific purpose, you didn't say "otherwise you will fap" you just said it as a general statement. So basically putting your hand below your belly button to adjust your penis to urinate and to wash your penis equals to continuous relapses, which means your streak is continuously reset.

Sounds absurd right? Unless you cut your own dick off or amputate your hands, you will always touch your penis no matter what the matter might be.

 

Yeah man, why not, I'll take you up on that, thanks very much bud!

 

lol....a tad too literal there bud.