[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Same issue. I can see my scalp alomst. I can see hair all over the place on the floor...pillow. don't know how to stop that.

 

Hey guys, hope you’re having a fantastic weekend!

Checking in for Day 84/90!
Almost at the finish line and I feel refreshed, optimistic, and thankful for family and all the support I’ve received.

There’s not a single doubt in my mind that each of us is capable of succeeding both in this challenge and in every other facet of life!

I’m not any different than any of you guys. 84 days ago I decided to invest in myself and committed to taking action and doing the 90 day challenge. Day by day, I stick with it and continue walking forward making progress, regardless of the speed.

If anyone has any questions or would like additional support feel free to DM me.

I believe We Will Succeed

Lamboskovich

 

My ex and I are officially back together on this day of the month and we're starting fresh. I don't feel like saying this at all but we apparently had webcam sex a few hours ago early morning 3-4 am and I'm now awake typing this at 9 am to let you guys know that I have relapsed. It sure felt good because fapping to each other on-screen was one of the few small things that led us back together. I have little to no regrets.

43 days is already a big improvement and accomplishment for me and I quit porn after 3-4 months. I think I just lost some benefits and with that said, I am resetting my counter back to Day to 0.

I will stop updating here for a few days to reflect and check on myself and see whether to still continue doing this. I mean, man, I can't be too hard on myself as well because that's not a good thing, either. I'm just the happy go lucky person on this challenge telling myself and others to stay strong and not give in to temptation. Yet, I'm the one who actually lost after a few days and I feel like a fake human being not acting what I preach about or encouraging others but not being honest to myself at all. That's the only thing I find shameful about myself at the moment. I can still think clearly and still have the drive and energy after my relapse a few hours ago.

Goodbye for now, my friends.

 

The Red Panic Button from the Website, it shows you some inspirational quotes and support, or things to distract you.

 

Day 1 done
Day 2 almost

 

Day 12-13-14/90
I forgot to post this weekend, had a very busy weekend but here I am two weeks into the challenge. Let's go brothers!

 

Day 8/90 complete. Not going to lie. Felt very depressed today. My brain is realizing it is not getting its usually run of Dopamine. I fought back well today but holy shit if it is like that for awhile this will be hard.

 

1/90

 

Day 0 again. I relapsed yesterday. Hoping to complete 90 days this time.

 

Day 37/90
Trigonometry sucks.

 

I think you should watch the situations whenever you want to do PMO (or see P), I mean,
- if you are alone, then hang around your friends more (study with friends, go library, ...)
- try to set some goals which are important for you (You know if you do PMO for long time then important things will not be important anymore which is not good, also you will get brain fog) and busy yourself with it.
- you do PMO again and again because you do not have something else to do which gives you a positive results that makes you happy.
- do sport regularly as much as you can. Set a goal for you sport (ex. 6 packs, no ABS, ...) and try to get there.
- when you have urges come to the forum and see how people are fighting

what gave/give me motivation to quit PMO?
Very long time ago, I read somewhere (in internet) that Masturbation and excessive sex does not have any effect on mind (there was not much scientific research which show it), so I kept doing PMO for years. Then suddenly, I realized that could not get the proper result in what I am doing, because my mind was not sharp enough at that moment because I had fatigue, I was tired, and always the first thing comes in my mind was PMO. So I started watching myself a little bit to see what are happening in my life, then I realized that all of the fatigues, tiredness, loosing motivation to study and work, frustration, brain fog, bad social skills, anxiety, and so on comes from watching porn, masturbating, or excessive sex with GF but I was not sure so I spend sometimes searching about the effect of PMO and looked around some book to read, then I found the book "A Brand New You", there I found the list of problems that I was facing and I become certain that it is the fucking PMO and excessive sex which brought all shits in my life, and since then I start quitting it. The way to go was and is very hard but I can do it. have calendar in which I write whenever I do PMO or sex, when I watch it over this year, the number of PMO is reduced which is good and I will eliminate it.

After all my suggestion to you is:
sit down and think about the past and your Failure-, Fatigue-, Lack of Motivation-, Tiredness- , etc.- Moments in you life and try to find out a relation between them and PMO. If you could convince yourself that the root is in PMO then you will be motivated to quit PMO and have a normal sex and in the way of quitting PMO, after relapsing you will feel regret like crazy.
I wish you and all success in this way, and always know that you can do this.

 

Day 1/90

 

Man that was great, thanks

 

20 days completed feeling tired and exhausted today for no reason

 

Day 48/90

 

I am jobless. Preparations for career going on. The problem right now is.... I am grounded in my room by my father at home. Initial 5 days I did good without relapsing while in my room. After that I relapsed. I need suggestion on this please. Trying my best to be active with push ups etc while in my room. The thought of being jobless is of course causing some negative pressure in me...trying to take things positive. Putting my phone away. Still somehow I reach it without my control.
Even if I sit and reflect on myself. Sometimes it becomes too much. Even too much of thinking/reflecting on myself is causing pressure...leading to relapse. I am trying to balance my emotions .. thoughts.. but couldn't save myself.

 

So Day 8 no M
Day 225 no P

Have a nice one guys! Some nice Jocko discussion!

 

Day 4 completed.

 

Day 1/90

 

Day 18.
I joined this forum 280 days ago. Of those 280 days, I was 245 days without M’ing to P.

I’m in the middle of vacations so I don’t spend so much time at the computer. Which is why I haven’t posted here last week and why it’s also relatively easy to stay away from PMO. But I have to prepare mentally for going back to work (from home) next week.