Please help

Hi, dude, today is my 6th day of no porn and masturbation. I lapsed many times in the past and from my experience, I got to know that its the mind that needs to be controlled.
My mind thinks a lot about this stuff. So, in order to keep it happy every third day, I praise myself my giving a self-treat and I give a pat on my back saying well-done mate lets do the next three days challenge. I hope this will work for you.
All I want to say is praise your mind for controlling the addiction and be thank full about ourself.
All the best and good luck!
Keep posting to get the boost.

 

Hello there...
Welcome to the community!

 

You need to stop watching porn and go out (when possible) and change your daily habits. It's a slow process, but over time you will start getting better with it.