[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 5 + Day 6
Slow and Steady

 

I also struggled since my relapse after 88 days last July. Can you imagine a struggle for 2 months, I even used a counter to check how many days I relapsed since that long streak, and it was almost 30 days. Can you imagine 30 days of pmo but looking to the bright side it was 30 days of nopmo. I got disgusted of what I was doing a lot, and an hour later I find myself doing it all over again. It's normal to feel depressed and find yourself drowning. The benefits are always there but you will need to dig deeper. If you want my advice on how to fight back, you need to let go of your body and your thoughts and your guilt of relapsing from the first place. Try to get committed to nofap again as soon as possible. I found that when I relapsed I felt ashamed of even commenting here or on the reddit forums, as I had a counter of 88 days now I am reseting it almost daily. The worst part about relapsing is not the guilt of doing it, its the shame of doing it. I wish you all the best, and if you want a partner we can help each other out. Just fight back and don't lose hope.

 

Day 02/90

 

I greatly recommend books : Gary Wilson - Your Brain On Porn , Eddie Capparucci - Going Deeper, how the inner child impacts your sexual addiction.
Currently going throught 2nd one, it's a big WOW, It tells you more about you and ur addiction, things that we're not conscious about.

 

16/90

 

Hey friends, after a pretty bad relapse and several attempts I was able to complete the 30-day challenge today. I want to keep this positive effort going so am continuing forward here. I failed last time I tried the 90-day, but I'm not giving up. Good to be back with you all on this thread. Here we go, Day 0.

 

Day 0

 

Day 1 No M
Day 256 No P

Don't talk about it! Be about it! Have a productive day guys!

 

Trying man. Infact doing everyday habits just like in streak. I don't know suddenly my body goes completely out of control while I am busy with work too. My mind says no. But I don't know how it is happening.
Edit: I think my brain associated pmo with my present environment.

 

I need a completely new environment. I think that's the problem. For getting relapsed...first of all it's the thoughts too. Many times I deflect the thoughts to some other thoughts but still my body is behaving on its own. I think I need a complete change of environment. Which can happen in a month or so. I will be moving out of the house. But still I can't give up till then. So doing every habit I did during the clean days.
It's a pleasure that my streak was able to help you.

 

I think I need to put a habit calender once again. I used to maintain a habit calender on printed papers to get motivated with doing habits and seeing clean days and relasped days weight over all. Actually I am having a partner. You can too be my partner.

 

Getting back up, Day 0/90

 

Day 3/90. Don't worry about the time. The time will pass. What you need to ask yourself is where do you want to be after 90 days. I want to be a new, stronger man in 90 days.

 

Day 9

 

1 day.

 

Day 3/90. Feeling a bit worse than yesterday, but that happens especially this early on. However, I do feel as if the urges are controlled. Mentally I've blocked them out, something I hadn't been doing well prior to my last two relapses in a span of two weeks. Wish I could just feel good already, but I need to be patient to get back there!

 

75/90 days completed.

 

Day 9/90
Day 21/No PO

 

Day 0/90 again. But I'm not worried - no shame in failing. There is only shame in giving up. Start over - and let's see how far we can go. Honestly doing nofap for 20 days in a row was so beneficial already. So relapsing, and doing another 20 or 30 days - I think it's still a success. Keep pushing until you reach 90 days to prove you can do it. And then move forward in a calm and relaxed manner - no porn or any addictive behavior. If you come during sex every now and then, it's fine. If you do it everytime it is not.

 

Day 1/90
Day 594 at attempting this challenge
Day 207 weight training (M, W, F)
Lifestyle: reduced caffeine, alcohol and sweets