Monk Mode Suggestions??

So you already have a lot of experience going 106 days and I can tell you've thought a great amount about strategies already.

The good news: You live with your family. This is a blessing for your recovery. Why? Because you have people to socialize with and a way to eliminate isolation.

Do you relapse in the living room with other people around? Probably not.

Do you relapse when your bedroom door is wide open? Probably not.

So my first advice is to never accept privacy. Always be with your family. Volunteer to help them. Take the initiative to talk to them and do things together. And never shut your bedroom door and lock it. Always keep the door open so that you break the isolating privacy that leads to relapsing.

The basic idea is that you should leverage whatever strengths are in your environment to your advantage. Exercise more, take lifting seriously. The more physically exhausted you are, the more centered you will be. And it gives you perspective and distance from your urges.

And then build offline activities, hobbies and interests. Call friends on the phone, go out in-public and be present with nature.

I wrote more advice in a post here:
https://forum.nofap.com/index.php?threads/my-1-tip-change-your-environment.288435/

 

I too Faced the same problem : triggered by youtube.

I think You Can Keep Yourself busy all the time. Plan Your Day and keep doing something constructive all the day...This will obviously make not lift the TV remote again. Whenever you feel an urge to scroll in the Netflix, tell your mind, that I have to read this, or do that, or exercise...etc.
Challenge Yourself with Something. Set goals...because goals can keep us working. When i feel to watch youtube, I say " No I can't waste, i have to score well in the upcoming exams"..The harder the challenge, more will be the required focus, so lesser will you to distract.

Once you have you make a habit of keeping busy, the urges for youtube and Netflix slowly fades away.

Stay Strong Sir...

 

I think this is the best advice anyone can give you, IMO. The whole "don't accept privacy" thing works, and even though it will be frustrating at the time e.g. "I want to peek at Youtube but my parents just won't leave the room argghh!", it will pay dividends in the long run. And in a shorter time frame than you might think!

Sometimes, the length of recovery is exaggerated due to peeking, edging, watching and eventually relapsing. But if you just remind yourself that the stricter you are with this, the sooner your recovery will come. The less disciplined you are, the longer it will take.

 

Most of the series on Netflix has sexual content. You can choose not to stand by your family while watching Netflix. It's not a huge sacrifice. Eliminating triggers will be useful for Monk Mode.So you can get rid of your social media accounts.This plugin can help with your youtube issue.
https://chrome.google.com/webstore/...e-feed/cfabedkddcldcdmheehafbdonjbeffdg?hl=en

 

I've been leaving my door open at night so I have zero privacy. It's working tremendously.