Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

5245 reporting,

Academics. Just some bz.
Worked.
Family time. I will spend more time with them. Easier than any training.

 

Day 19.
Good day. Many things happened.
Many will happen tomorrow.
Will see.

 

5247 reporting,

Worked.
Philosophy and bz related. Understanding today's online trending. This year is very growing. Plan drafting.
Room cleaned.
Case studies later.
Family time too.

 

How's the path course my pal?

 

Day 11
Very little Ruminations 0%
Emotionally very stable..
Although feel sad for what happened and the time wasted
Able to manage a day without meditation..
Praying 5 times two in a row
Going to watch path for men thing and make my notes..
Or read reboot regimen by mark quepet

 

I'm glad, at least you aren't given up. I just finished some and took notes. Happy pathing time

 

Thanks a lot

 

Meditations are really helping me, I always did it alone.
It is cool to have a lot of them guided.
So that I am learning how to do properly.
I love also to close every session with "present moment. Wonderful moment"
About recovery capital. I am focusing on the network, so don't directly following the path of the course.
But I am doing it good too.

 

Day 20 checking in.
Another day, things happened.
Good ones, I think.
Busy living let's say.

 

Reporting Day 68.

Work week over, time for vacation! Got a new project and a date this weekend. Urges are terrible but hopefully will be killed by my menstrual cycle soon.

 

Check-In Day 5

Had some major sleep debt going on. But caught up last night. Ready to Roar for another day!

 

Yeah those recordings. Networking is the core. I hope you can repeat the course. Repeat the part you think it's important.

Be aware of the happy day relapse. Use the pannic button if you have to. Top right.

 

Oh yes! I always forget the button is there in emergencies, but accidentally hit it a few times already when there was no need for it

 

That's fine. As long as it's distracted

 

5259 reporting,

Philosophy. Bz related.
Worked.
Case studies journaled.
Family time.
Not productive day. I would reflect myself and take it easy. There's a problem. Anger issue. I was about to be reactive today. It's easy to blame others. Calm down Lt.

 

5260 reporting,

Night watched.
Pilosophy. Not much a progress has made. Lack of sleep.
Case journaled. I never miss this one.
Found some interesting files of the past. Past nofap journals. Still working.
Accidently killed a spider. My apologies.
Big project coming up next. I need to prepare it with my best.

 

Day 13..

Doing really well.
Gaining emotional strength every day
For the first time I am able to maintain this streak without meditation..
Actually I had pure O type OCD, Ptsd etc and I used to kinda self medicate by means of fantasies etc etc.. Which kinda acted as compulsions further worsening my mental state.. It was negative feedback loop having no end, no hope of Escaping

I have read somewhere on this site that pmo /mo addiction along with OCD is pure hell.. It is going to test every cell of your body and I can confirm it


The only way I could stop myself from relapsing was if I somehow controlled the obsessive /intrusive thoughts via meditation.. Otherwise I would relapse..
It kinda helped me manage but this was not the solution..
Then i tried exposure and response prevention therapy (ERP)..
I tried to expose myself to trigger in my own way...
And since then the OCD has fairly reduced and I am maintaining this streak without meditation..

Not to say meditation isn't healthy it is really healthy but you can imagine my mental state I needed to meditation 30 minutes everyday to maintain a clean day.. And do breathing exercises


I am really really healing mentally and emotionally and I am really happy about that...

I just wanna say that if I can do it so can you all and I am really thankful to God and you people for talking care of me and supporting me..

 

From now, I want to see fighter for new life

 

Exactly.. Fighter for new life
Goal : beat procrastination + increase productivity

 

Day 22 checking in
Missed yesterday check becuase I was late for training.
Doing good.
Really busy these days.
But I am keeping strong.
Tomorrow will donate my blood.