Mandalorian Challenge 100 Days + [OPEN]

relapse again...on monday

im not sure if i can come back to my old streak

 

Day 14.. Started to wake up early morning. Feeling fresh.

 

No worries bro. It happens. We'll overcome for sure.

 

relapse again,, im on this porn loop idk where the exit is

 

Day 26

Sorry mate. I know you can and you will get moving again.
Porn does not own you.
We're here for you.

May I suggest, review your journal - your reasons for quitting porn, maybe write them down again with a fresh mindset including what sort of a person you want to become, and how quitting porn will help.

Also, my psyche asked me the following question recently, and I ask it of you:
What does porn give you? Really, what does it do for you? If you can figure out what it is that you're trying to get from porn, then maybe you can try to get that thing from somewhere else, somewhere more aligned with your values.

Here are some resources:
NoFap thread:My "Emergency Toolbox": readings that help me to get out of the autopilot when I get urges
https://forum.nofap.com/index.php?t...out-of-the-autopilot-when-i-get-urges.264231/

https://www.yourbrainonporn.com/
https://fightthenewdrug.org/

Brain, Heart, World - A Documentary in three parts on the harmful effects of pornography
https://brainheartworld.org/

Terry Crews: The NoFap Legend (Inspirational)


1 Hour Long Workout Motivational Speech/ Epic Music Mix


Escaping Porn Addiction | Eli Nash | TEDxFortWayne



I hope this helps.
Praying for you @hollyman

 

Day 17... Started to go gym..

 

Checking in...

Cool

I've gotten back into working out recently. Particularly if I feel crap in the morning, I'll work out. It definitely helps.

 

thank you bro

its not the fundamental thing's that happen tbh,,, its the life.....idk if im too exaggerated thing's or maybe its porn taking its cause,, but life seem a little messed for my mind right now and tbh im at the stress point,, even have a hard time to sleep, got so emotional and angry and etc

i just cant help myself when stress point are high af, porn mind came and i cant resist it...even tho i had 2 week clean or just 7 day or 1 day ... i just cant...and i have no strength to change the situation yet (the cause of my stress) its just happen

the positive side are, even tho i constantly relapse i tried and keep doing so many positive behaviour like sleep before 10, no phone before bed, writing journal, exercise and sometime read some book's

i hope that when situation are calmed down the positive behaviour that i keep doing it will come to fruitionon nofap streaks

thank you again my friend

 

Checking in, day 28.

I understand. Life gets pretty messed up sometimes and can feel like it's out of control.

I find meditating helpful for this. There are lots of guided meditations on Spotify. Maybe it could help you too?

 

Day 15

I feel free.

 

Checking in, day 30

 

day 5

start again from a scratch but i believe that time will heal

 

Day 32.

Time will heal

 

btw congrats for 1 month clean bro

 

Day 33 check in

Thanks mate

Btw I've been using an app called Time Until on my phone. I use the desktop widget which displays my streak (both total and individual challenge) on one of the home pages. Very handy!

 

Day 0(day 28 personal)

 

Welcome, @Newbie.neutron to the Mandalorian challenge.

This is the way!

 

i used rewire just on my phone, it has the "motivational quote" and day counter also..

 

Day 34, checking in.

Ooh, cheers, hadn't heard of that one.

What was the trigger for your last relapse, if you don't mind me asking?

 

Checking in day 24.. Had strong urges this sunday, having nothing much do. Was able to survive..