The Push-Up Daily Challenge

That's a great job! You have my respect. And you will eventually get used to that new schedule dude. It'll just take a while.

 

Now thanks man, that means a lot. Yeah where I was debating about taking pills to help, though one major thing for me is to not look at my screen near my sleep, even with blue light the visuals could still play a factor in keeping me awake after my work. Thinking of just listening to audio books on the ride home from work.

Yeah I also try to keep doing my exercises, as mostly sitting down a lot, though need to change my diet to eat less calories than I need.

 

Im pushup postive!

 

100 today

 

23/09/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
8.Simultaneous Arm Circles (25 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(25 goal 30)
10.Standing Rear Delt Flyes head on the bench (25 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
13.Dumbbell Punching Movement (25 goal 30)
14.Dumbbell Good Morning Deadlift (25 goal 30)
15.Dumbbell Shrugs (25 goal 30)
16.Dumbbell Crossovers (25 goal 30)
17.Dumbbell Side Bends (25 goal 30)
18.Simultaneous Dumbbell Back Extensions (25 goal 30)
19.Ski Ski Jumper (25 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (25 goal 30)
23.Goblet squat (25 goal 30)
24.One Legged Squat (25 goal 30)
25.Straight Legged Sit-Ups (25 goal 30)
26.Leg Raises Hyperextensions (25 goal 30)
27. Hyperestensions (25 goal 30)
28.Push-Ups (23 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (23 goal 30)
30. Underhand Rows (23 goal 30)

 

24/09/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
8.Simultaneous Arm Circles (25 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(25 goal 30)
10.Standing Rear Delt Flyes head on the bench (25 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
13.Dumbbell Punching Movement (25 goal 30)
14.Dumbbell Good Morning Deadlift (25 goal 30)
15.Dumbbell Shrugs (25 goal 30)
16.Dumbbell Crossovers (25 goal 30)
17.Dumbbell Side Bends (25 goal 30)
18.Simultaneous Dumbbell Back Extensions (25 goal 30)
19.Ski Ski Jumper (25 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (25 goal 30)
23.Goblet squat (25 goal 30)
24.One Legged Squat (25 goal 30)
25.Straight Legged Sit-Ups (25 goal 30)
26.Leg Raises Hyperextensions (25 goal 30)
27. Hyperestensions (25 goal 30)
28.Push-Ups (24 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (24 goal 30)
30. Underhand Rows (24 goal 30)

 

Need to rember to post on the same day so it doesn't get confusing for me.

 

Did 20 today, will do probably 20 more.

 

50 lets go

 

260 chest day

 

100

 

25 more

 

Guys, I want to build a good muscular physique and strength ... I am skinny boy with 6'1 height and 65 Kg weight..

I want to build a muscular upper body especially chest and back..

ANyone here who can guide me about diet, exercises I should do ... But due to COVID I cannot join a gym right now but I want to build a muscular body at home and get good results within next 90 days ..

Bcz for next no days I will stay PMO free and I want to utilize that.

Please anyone who had succeed in doing so, help

 

20

 

Today some pushups but this time not die-hard because I need to recover from the last time.

1x10 diamond pushups (warmup)
2x15 diamond pushups
2x24 staggered pushups (12 per side)
1x10 staggered pushups (5 per side)
2x15 decline pushups
1x20 decline + archer pushups (10 per side)
2x20 decline + one arm on a ball pushups (10 per side)

 

136 chest workout

 

I definitely gotta join this !!

 

25/09/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
8.Simultaneous Arm Circles (25 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(25 goal 30)
10.Standing Rear Delt Flyes head on the bench (25 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
13.Dumbbell Punching Movement (25 goal 30)
14.Dumbbell Good Morning Deadlift (25 goal 30)
15.Dumbbell Shrugs (25 goal 30)
16.Dumbbell Crossovers (25 goal 30)
17.Dumbbell Side Bends (25 goal 30)
18.Simultaneous Dumbbell Back Extensions (25 goal 30)
19.Ski Ski Jumper (25 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (25 goal 30)
23.Goblet squat (25 goal 30)
24.One Legged Squat (25 goal 30)
25.Straight Legged Sit-Ups (25 goal 30)
26.Leg Raises Hyperextensions (25 goal 30)
27. Hyperestensions (25 goal 30)
28.Push-Ups (24 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (24 goal 30)
30. Underhand Rows (24 goal 30)

 

80 today

 

Any help on this?