The Push-Up Daily Challenge

You're very much welcome here, buddy. Go on and start doing those pushups!

Bodyweights brother. There's a lot of available apps you can find on your app store. I recommend Home Workout. It's really simple and convenient to use. The bodyweights programs there you'll follow have timers on it and tips on how to perform each exercise. I follow the chest workout on the app and it involves a lot of variations of pushups. So I really recommend it if it suits you!

Regarding the diet, I'm not a nutritionist so just pretty much eat a lot of protein rich foods and carbs as well. Lessen the fats and cut out sugar from your life. It's kinda broad what I say but you can try doing much research on google. There's a lot of reading material you can go over, and videos to watch on Youtube, as well. Hope I helped you nonetheless.

 

Thank you for your valuable insights @BurgerChamp! I will research more about it and try bodyweight exercises.

 

150

 

Yes , definitely body weight exercises, i bought some burbells so i don't need anymore go to the gym.
Remember also to do a leg day, with squat with jump or bulgarian squat , lunges , calves.

Diet does 60% of the work, you should install an app for first times to track what you eat, it's really easy to not eat properly.
I suggest Fat secret. For exemple for me , my daily diet comprehend at least 3000kcal with at least 120 g of proteins.
Calculate your daily requirement then add 600 kcal to obtein results and not to be skinny anymore
Avoid sugars, snacks, junk food ;
instead eat good unrefined carbs , cereals and legumes.

 

45 today

 

50

 

150

 

You can do gym from home. That's what I do most of the time. I make exercises and workout from Darebee. For things like for example how to master one-arm-pushups or the ideal nutrition I watch some youtube-videos, most of all I watch videos from Calisthenicmovement (avoiding mistakes in exercises and what to consider in nutrition) or/and Chris Heria (for new challenges and pro-tips for pushups).
Start easily without thinking too much!

back to topic:
1x20 regular pushups
1x15 pushups on knuckles
1x20 pushups on knuckles
1x20 decline pushups
2x45 sec. plank hold (1 per side)
2x15 raised leg pushups (1x15 per leg)

need to recover, that's why I did less than regular. But in this case I added pushups on knuckles!

 

60

 

26 & 27/09/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
8.Simultaneous Arm Circles (25 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(25 goal 30)
10.Standing Rear Delt Flyes head on the bench (25 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
13.Dumbbell Punching Movement (25 goal 30)
14.Dumbbell Good Morning Deadlift (25 goal 30)
15.Dumbbell Shrugs (25 goal 30)
16.Dumbbell Crossovers (25 goal 30)
17.Dumbbell Side Bends (25 goal 30)
18.Simultaneous Dumbbell Back Extensions (25 goal 30)
19.Ski Ski Jumper (25 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (25 goal 30)
23.Goblet squat (25 goal 30)
24.One Legged Squat (25 goal 30)
25.Straight Legged Sit-Ups (25 goal 30)
26.Leg Raises Hyperextensions (25 goal 30)
27. Hyperestensions (25 goal 30)
28.Push-Ups (24 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (24 goal 30)
30. Underhand Rows (24 goal 30)

Feeling a bit off as I have been either watching YouTube or porn for longer than I want causing me to rush and be a bit late for work, which only affects how much I get paid, not in any real trouble bit I want to change that so I don't feel I need to rush and to get to work either on time or before.

 

Well I feel this has been helping me out quite a lot;
https://www.amazon.com/Lost-Secret-Great-Body-ebook/dp/B008C2MRUO
With this you can use between 3-5 lb dumbbells & have been only using 1 kg dumbbells, working up to 2kg when I can do 30 push-ups on my toes with ease & to add 1 arm push-ups as well.
So if you are interested in this I highly recommend it.

 

25 pushups and hiked 6.5 miles. Saw some beautiful ridges and some beautiful girls

 

160 chest workout

 

150

 

Sorry I have to ask why is Legumes part of stuff to avoid? I understand the other stuff by why Legumes? That means you are cutting out beans.

 

28/09/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
8.Simultaneous Arm Circles (25 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(25 goal 30)
10.Standing Rear Delt Flyes head on the bench (25 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
13.Dumbbell Punching Movement (25 goal 30)
14.Dumbbell Good Morning Deadlift (25 goal 30)
15.Dumbbell Shrugs (25 goal 30)
16.Dumbbell Crossovers (25 goal 30)
17.Dumbbell Side Bends (25 goal 30)
18.Simultaneous Dumbbell Back Extensions (25 goal 30)
19.Ski Ski Jumper (25 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (25 goal 30)
23.Goblet squat (25 goal 30)
24.One Legged Squat (25 goal 30)
25.Straight Legged Sit-Ups (25 goal 30)
26.Leg Raises Hyperextensions (25 goal 30)
27. Hyperestensions (25 goal 30)
28.Push-Ups (24 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (24 goal 30)
30. Underhand Rows (24 goal 30)

Still having issues with looking at stuff before exercising & I tried to ficus on not doing it, but I still did it & feel really annoyed with myself for doing it.

 

Sorry i'm not native language in english , what i mean is : eat good unrefined carbs , cereals and legumes.
Do not eat sugars, snacks, junk food .
I try to make it more understandable

 

150

 

74

 

29/09/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
8.Simultaneous Arm Circles (25 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(25 goal 30)
10.Standing Rear Delt Flyes head on the bench (25 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
13.Dumbbell Punching Movement (25 goal 30)
14.Dumbbell Good Morning Deadlift (25 goal 30)
15.Dumbbell Shrugs (25 goal 30)
16.Dumbbell Crossovers (25 goal 30)
17.Dumbbell Side Bends (25 goal 30)
18.Simultaneous Dumbbell Back Extensions (25 goal 30)
19.Ski Ski Jumper (25 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (25 goal 30)
23.Goblet squat (25 goal 30)
24.One Legged Squat (25 goal 30)
25.Straight Legged Sit-Ups (25 goal 30)
26.Leg Raises Hyperextensions (25 goal 30)
27. Hyperestensions (25 goal 30)
28.Push-Ups (24 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (24 goal 30)
30. Underhand Rows (24 goal 30)