Help i will mastrubate

I think there is a good chance M will lead you back to P.

 

I'm afraid your brain is not your friend during these difficult times. Go out for a run, do something physical -- exercise the urges away until they disappear completely. And please my friend, do not have illusions that masturbating only once will be enough, or that it won't lead to pmo. Best of luck.

 

I have a strong curiosity. That curiosity is the porn title I've ever seen. Sometimes that title is in my mind. And I'm confused whether I should look for that title and then the curiosity is lost, or not? Will the title disappear by itself?

Please help me answer this

 

Sounds to me that is what an addict would think.. your mind clearly isn't cured yet, else it wouldnt have those toughts .. relapse once and you will get that taste again and relapse more often. Also chances are that you will regret the orgasm afterwards.

 

Don't look at it. Stay on no-PMO for 90+ days and let your brain heal.

The addicted and damaged part of your brain wants to destroy itself further and that feels like "I need to look at ___". It is that simple.

Don't look at P. And your brain will heal.

 

Guys heal fastest when they stay on no-PMO. Introducing MO will slow you down and it will most likely count as a relapse.

Your brain doesn't know the difference between visualization and perception. Thus MO + porn fantasy is the same as PMO.

The only safe way - theoretically - is to quickly MO without any fantasy. But you have already gone 80+ days of semen retention, so whats the point of stopping now? Your body is already adapted to not having any release. You have already trained your brain to stop MO.

You are nearly victorious. These urges are actually the sign that your brain is recovering. Your healthy brain is restoring the cells and tissue in the damaged parts. And the damaged parts are acting out with these flashbacks and cravings. Just ignore them and let the healing do deeper.

Your PIED will heal much faster through total abstinence.