Pit in my stomach over lecture notes

I'm sat at my desk right now looking over some lecture notes so that I can start an assignment. I watched the recorded lecture last night, but was distracted b/c i was literally multitasking pmo with it. It was so gross and extended, and this week is super packed with work so I was instantly crushed with stress and self-hatred when I finished. I physically felt unwell, so I decided it was time to sign up for nofap. Porn's had me distracted and self-destructing since middle school, and I'm in college now. It's been going on for way too long.

I went to bed feeling better about myself for finally stepping up and finding a support network, and have been feeling much better about myself today than I have in a while. Overall, I had a pretty positive day, but these lecture notes are giving flashbacks to how absolutely low I felt just last night. Pits like this in my stomach trigger me sometimes, especially in my lonely dorm room, so I figured I'd use this new tool to fight the urge and introduce myself.

I have to say I've been super impressed with what I've seen so far on here. It's really comforting to know that there are others fighting this alongside me, who are personally familiar with the ins and outs of being slave to porn, and who I can look eye to eye to for support. I'm looking forward to getting to know the site better during the (likely many!) times I end up logging on while I fight these urges. Wish me luck!!

 

Thanks Jefe! My longest streak since corona started was 9 days, so I signed up for the 14 day.

 

Thanks Hros!!

 

Honestly, my plan has just been to hop on nofap whenever I feel an urge. It was really the first day that was tough, I think part of it was just breaking the daily routine of doing it. Also, the novelty of an actual challenge has been keeping me with it. Do you have any suggestions or advice for what I should incorporate in a plan?