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Stronger erections/morning wood

Discussion in 'Success Stories' started by Tommy34, Oct 17, 2020.

  1. Oct 17, 2020 #1
    Tommy34

    Tommy34 Fapstronaut

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    Hey guys,

    I would like to track my recovery process here. One of the reasons I started NoFap is so that I can maintain a stronger erection. I'm definitely seeing improvements here around the 45 day mark. I'm working towards a healthy lifestyle. Although, I have a long way to go, some of the things that have helped me so far are the following:

    Vitamins:

    Vitamin d3 1000 iu ,Biotin 10,000 mcg.Fish oil 900mg, L-theanine 200mgs.


    Working out:

    I've been working out regularly, 75% cardio and 25% weights atleast 5 times a week

    Healthy eating:

    Started drinking celery juice in the mornings/ lot more greens.


    Reducing stress:

    I've tried to manage stress better by using breathing technique/mindful meditation and reading.(Although, I have done enough of these)

    I hope this helps some of you guys. I will certainly update you guys as the days go.
     
    Tommy34, Oct 17, 2020
    Tommy34, Oct 17, 2020
    #1
    dustyastronaut and helloo1221 like this.
  2. Oct 17, 2020 #2
    Jollem

    Jollem New Fapstronaut

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    Awesome dude.

    Can you please share some details of your addiction?

    How old are you now? At what age did you start? How often were you watching porn?


    Thank you
     
    Jollem, Oct 17, 2020
    Jollem, Oct 17, 2020
    #2
  3. Oct 17, 2020 #3
    abc12345678ia

    abc12345678ia Fapstronaut

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    Congrats on 45 days +

    I found this site a few weeks ago PMO record 8,13,13 then got frustrated pissed off and feel hard.
    This is a record from 12 to 52 so in over 40 years longest without porn and or masturbating to make me cum

    New tracking is 4,4,4 but even obstaining from O for 13 days had a wet dream day 11.

    My goal have d reset 30 days and then no P or M but O as many times as I want from my wife. If have to look at porn or feel need to will Waite another 30 days of no PMO .

    Anyways great to hear about your 45+ day victory.
     
    abc12345678ia, Oct 17, 2020
    abc12345678ia, Oct 17, 2020
    #3
    Tommy34 likes this.
  4. Oct 17, 2020 #4
    Tommy34

    Tommy34 Fapstronaut

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    Tommy34, Oct 17, 2020
    Tommy34, Oct 17, 2020
    #4

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