[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Relapsed... Day 0.

 

Day 5 completed bad start today browse through some uncensored game still I can do this pm. Challenge I have trust in myself

 

Day 11/90

 

Day 27. Waiting for the completion of the first month.

 

New record 15/90

 

Day 14/90, checking in

 

Day 27/90
Going through a tough time. Keep me in your prayers.

 

hope everything turns out well for you mate

 

Day 74

 

Day 2 - 24/10/20 - 7:50pm

Today was a great day, I failed to wake up early however I was in a highly motivated state throughout the day which led to me getting alot done. My mood was high, my mental sharpness was too. In terms of urges, all were very minimal across the spectrum. By that I mean both sexual and general urges for entertainment and bad food were very minimal throughout the day. I highly doubt this has anything to do with NoFap due to the fact it is only day 2 which is not a milestone for me.

I have one negative today, I woke up late, this is an issue that has caused 90% of my relapses, early morning lying in bed is my vulnerable time, I am aware of this. I would appreciate any tips that anyone has for consistently waking up early, my aim is waking up at 6am every morning which I do 60/70% of days however this is not a number I want to stay at.

Two things I started my day with that was different today was that instead of meditation I did Wim Hof breathing which was great, I always enjoy doing it but never usually do in the morning, this left me with alot of energy and clarity which im sure was pivotal in leading me into a productive day. Secondly I did infrared light therapy on my testes while doing the breathing. Again, never usually do this in the morning but it could have played a role in testosterone increase throughout the day. I usually do this a couple times a week at random times and usually feel great after a few hours.

Nutshell: Great day, minimal urges all around, excited for the coming week.

 

The best thinng to wake up early is to go to toilet early. Been doing it for 7 years and I wake everyday before 5am.this acts better than ur average alarm

 

Day 80 completed.

 

TITLE - RATSLAYER
Day 4/90
Longest streak - 28
Last streak - 11
Total PMO - 140
Total P - 30
Total hours remaining - 617
Days remaining - 26
Challenges completed - 1
3 DAYS -✓
7 DAYS -
14 DAYS -
21 DAYS -
30 DAYS -
45 DAYS -
60 DAYS -
90 DAYS -
365 DAYS -



Rules- 1. If you search for nude women or watch sex scene or softcore porn you will -5 days from your streak or reset if you're streak is less than 5 days.
2. Doing PMO or MO or PM or M or P once will count as a relapse and you have to reset your counter to 0.
3. Your are not allowed to use mobile while alone.
4. Removing the pornblocker or trying to do it count as a relapse and then you will -2 days from your streak or 0 unless necessary.

" The only thing that going to make you relapse is your decision to watch porn."

- Valier


Report. On scale from 1 to 10. Points.
1. How depressed you feel? 3
2. How horny you feel? 4
3. How likely you want to relapse? 2
4. How much you crave for porn? 2
5. How much good you feel today? 5
6. How much sad you feel today? 1
7. Can you achieve your goal of nofap? 10

 

Go ahead bro use it. I be glad to help you. Be strong

The proverb is “Nana korobi, ya oki” which means “Fall down seven times, stand up eight.” It means choosing to never give up hope, and to always strive for more. It means that your focus isn't on the reality in front of you, but on a greater vision that may not be reality yet.

So never give up on nofap.

 

Day 10/90

 

Day 1

@black shadow @AlignedStoic
I believe I have this problem as well - the lying in bed morning stuff. I don't relapse now but I can definitely feel the urges sometimes because this was the time in my past life where I always started the day with PMO ... what hell it was ... anyway - the suggestion to go to the toilet is really good! I want to stay in bed more and decide to just go to the toilet, but once I do my job there I am usually awake enough to not go back to bed and jump straight in the shower - for a cold one as well - just change your habit to take a shower as soon as you wake up or something like that! It will kill any lazyness and urges early in the morning!

Lets go! Have a great sunday!

 

thanks man, much appreciated

 

I usually mediate and then do the cold shower but I will switch them out thanks man

 

Day 3, full on headache and low energy, but I was up with my alarm, so it is time to get moving.

 

26 days in the challenge.