3 days NoFap - High urges , watching random women

If that's something our bodies have become used to doing over a long period of time, it won't be easy, in fact it may be impossible, to turn those habits off right away. Don't be discouraged! That's exactly what this place is all about.

Having a phone really is a struggle. Even if it's not explicitly pornographic, triggering content is everywhere on the Internet. I'm also trying to make a serious effort to limit how much time I spend with my phone close by, so let's work on that together! My first rule is that the phone does not go in the bathroom with me, ever. I used to spend a lot of time sitting on the toilet and just scrolling through memes or news, but even that often led me to PMO. No more!

 

BRO I AM WITH YOU BRO , I KNOW IT'S DIFFICULT TO STOP MASTURBATION BUT STICK TO YOUR DECISION TO QUIT IT WE WILL DEFINETLY KILL OUR DEMON INSIDE. YOU CAN MESSAGE ME BRO I AM ALSO NEW HERE WE WILL HELP EACH OTHER

 

Hey man, good that you're reaching out! I think it helps if you, at those moments, start doing something else instead! Go for a run, practice a song on that dusty guitar in the corner, draw something idk. Focus your attention on something else. These things that you keep seeing are your triggers for looking at porn, if you go do something else at the point that you are triggered, you can rewire your brain. It's easier said than done, but since you are aware of your problem, you can definitely do it! Good luck!!
(I'm no expert btw, I'm only on day 3, but give it a shot )