My goals

I relapsed today .
I want to hit 90 days pmo and achieve some other goals. I think a thread could help me to stay strong. So what are my goals?
Goal 1: 90 days PMO free
Goal 2: studying atleast 2 hours a day
Goal 3: minimalize social media usage
Goal 4: workout atleast 4 days a week
Goal 5: trying to socialize more (I'm extremely shy and have low confidence)
Goal 6: trying to meditate once a day minimu
added
Goal 7: doing 100 push-ups daily
Feel free to join.



A bit more information about me.
I'm now a 18 years old male. I'm on my way in making a better version from myself everyday.
I was always a very shy kid with not very much friends and always very silent.
My whole live I struggled with my weight which lead to bullying when I was younger.
I fell in the circle of PMO at the age of 14 yrs old. It went from some times a week to every day to multiple times a day.
First I wasn't aware of the issue I thought it was normal. I thought everyone from my age did it. I had some problems in my life but I would never have thought that there was a relation with that and PMO.
So at the start of 2020 I discovered the nofap forum, that day I tried starting. I relapsed a few time at the start but after a while I got a pretty decent streak. I started losing weight I felt less anxious and my life started to get better.
But now I'm here I'm still not very happy with how I am I still want to improve myself that's why I'm here.

 

We can do this

 

Day 1
Day 1 was a pretty hard day but for me the first week is always the hardest one.
I had sexual thoughts through the day but I didn't look at porn, didn't masturbate and didn't orgasm and also haven't looked at girls on social media or something.
I worked a bit for school but not enough
I watched social media less than back in the days but still too much
Did my workout 2/4 completed already
I had much sexual thoughts when I wanted to get asleep so I did some breathing exercises and it worked

 

Day 2
Day 2 was almost the same as day 1.
No PMO 2/90
Worked for school more than 2 hours
Less social media than yesterday but still too much
Took a rest day so no workout but 2/4 completed
No meditation exercises, my wifi wasn't working had some struggle to fall asleep

Day rating: 60%

 

I'm now trying with an app that adds time limits. Deleting all my social media would be difficult because some stuff like messenger etc. I also use for school projects with classmates.

 

Day 3
Day 3 went pretty well, with some little struggles
No PMO
Did all my school stuff but still haven't started studying for the exams so I'm not happy
I used social media less than the day before but still way too much (and searched for things I better don't)
Did my workout 3/4 done
Did a meditiation exercise
Day rating 60%

 

Yep good idea gonna delete some.

 

Day 4
Day 4 went again pretty. I'm already getting less urges but I need to stay strong when they come.
no PMO
Worked hard for school
Still too much social media
Did a workout 4/4 done
Did a meditation exercise
Day rating 80%

 

A bit more information about me.
I'm now a 18 years old male. I'm on my way in making a better version from myself everyday.
I was always a very shy kid with not very much friends and always very silent.
My whole live I struggled with my weight which lead to bullying when I was younger.
I fell in the circle of PMO at the age of 14 yrs old. It went from some times a week to every day to multiple times a day.
First I wasn't aware of the issue I thought it was normal. I thought everyone from my age did it. I had some problems in my life but I would never have thought that there was a relation with that and PMO.
So at the start of 2020 I discovered the nofap forum, that day I tried starting. I relapsed a few time at the start but after a while I got a pretty decent streak. I started losing weight I felt less anxious and my life started to get better.
But now I'm here I'm still not very happy with how I am I still want to improve myself that's why I'm here.

 

Day 5
For the first time in months I've got a wet dream I don't remember what I dreamed about so that's a good sign I think. Through the day I almost haven't got any urges, I was busy the whole day which helped alot.
No PMO
Nothing done for school
Almost no social media because I was busy the whole day
No workout but 4/4 done
Did a short meditation exercise
Day 4 was the best day which I've got so far. Day rating 80%

 

2020 was a pretty shit year but I think that's for everyone, covid destroyed our social lives. But as you said you were more home etc, you were more confronted with yourself. This was also for me a wake up call I needed to improve myself.

 

Day 6
Again I was very busy this day so it went pretty good.
No pmo
Worked for school
Used social media pretty often
Did some exercises but no full workout (4/4)
Did a meditation
Day rating 70%

 

I forgot to post my day yesterday but they were as good as the same as before.
Day 7 & 8
No PMO
Not done enough for school
Stil used social media too much but I've saw it's already an hour less than last week so that's pretty good
Did a workout on both days 2/4
Did a meditation on both days
day rating 60%

Yeeesss we can do this