What meditation would you recommend?

I don't even know how to properly meditate. I just lay in bed, put on some good music (will listen to soft love music or fucking heavy metal) and contemplate lol.

 

I have experienced with many different forms of meditation and I can tell you that from my experience the following two have worked best:
- Mindfulness meditation (focus on something, a sound, a feeling in your body or your breath..)
- Transcendental meditation (Repeat a mantra in your head)

 

Relax your muscles, especially your jaw, the rest of your body will follow

pay attention to your breath, when you naturally inhale, mentally label it “inhale”, when you naturally exhale, mentally label it “exhale”