hello i am a spanish man and today i do 80 days of semen retention.First of all I want to thank the nofap comunity and ask for forgiveness for my bad english.My benefits are. More confidence in myself Rápid growth of hair and beard More strength in the gym Greater concetration capacity Deeper voice Anxiety desappears There is not depression People look at me with admiration I look younger I feel younger The bleeding in the gums dessapears Morning wood I can to control my impulses Ánger control Greater capacity for comunicación with others persons and God
That's a great post. Thanks for the inspiration. I intend to hit 80 days in 77 more and I hope to gain at least some of what you have. Stay strong and thanks again. One day at a time.
Awesome, i too had gum bleeding due to pmo, so one more motivation for NOFAP. Your English grammar above is 98% accurate so very good (am a corporate english trainer so can say that) the 2 % miss: Corrections: 1) Today i 'achieved' 80 days streak 2) it is There is 'no' depression Thanks for sharing Brother