30 Day Healthy Food Challenge

96/120 - no alcohol
6/30 - gave myself 6 ml ground coffee

 

97/120 - no alcohol
7/30 - gave myself 6 ml ground coffee

 

99/120 - no alcohol
9/30 - gave myself 6 ml ground coffee

 

100/120 - no alcohol
10/30 - gave myself 6 ml ground coffee

Ok, now I can safely say 6 ml ground coffee is sustainable for me but it is also boring. I will increase it to 8 ml (which I'm allowed to do, according to my rules)

 

101/120 - no alcohol
11/30 - gave myself 8 ml ground coffee

 

103/120 - no alcohol
13/30 - gave myself 8 ml ground coffee

 

104/120 - no alcohol
14/30 - gave myself 8 ml ground coffee

 

105/120 - no alcohol
15/30 - gave myself 8 ml ground coffee

 

106/120 - no alcohol
16/30 - gave myself 8 ml ground coffee

I will increase the amount of ground coffee to 10 ml now, we'll see if I can handle it. Apparently, my limit of ground coffee is around these levels and I want to know the exact amount I can handle.

 

107/120 - no alcohol
17/30 - gave myself 10 ml ground coffee

 

108/120 - no alcohol
18/30 - gave myself 10 ml ground coffee

 

I think checking in daily is a good way of getting better at it, regardless of what's happening

110/120 - no alcohol
20/30 - gave myself 10 ml ground coffee

It feels that I'm converging - 10 ml ground coffee is the perfect daily amount for me!

 

111/120 - no alcohol
21/30 - gave myself 10 ml ground coffee

 

112/120 - no alcohol
22/30 - gave myself 10 ml ground coffee

 

114/120 - no alcohol
24/30 - gave myself 10 ml ground coffee

 

115/120 - no alcohol
25/30 - gave myself 10 ml ground coffee