[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Think of what strategies you will use when an urge appears..might be simply standing up or walking and saying a helpful word out-loud (I find that moving and hearing myself say something, anything, helps change my thoughts in the moment). Might be putting on music, or making a cup of tea, or praying if prayer is something you'd like to do, or thinking of things in life you are grateful for...You can do it

 

Day 2

 

Day 02/07

 

day 1 (in challenge , day 4 No PMO overall) so far so good , urges are ez to deal with , I hope I can make it to day 30 this time

 

Back to day 0

 

Day 6

 

0/7

 

day 5. I've been on the street and the visual stimulus makes it difficult not to have dangerous thoughts. But I've been able to manage.

 

4/7, day 8 overall!

 

Day 2

 

Day 5. Lets go.

 

0/7 back for the 778678686th time.

 

day 2 , streak day 5 , is almost done , this was a good day. the best way to avoid a relapse is to not think about it at all , like when it hits just continue doing what you are already doing.

 

DAY 1

 

5/7, 9 overall!

 

day 2

 

Day 03/07

 

Day 0/7

 

An urge is just your enemy trying to sneak a punch and knock your teeth out. The moment you think of responding to that urge know the fist is thrown. Dodge it by running away and not looking at any kind of sexy image or vid or words. Or counter it by sharing the Word of God if you are a believer, or just finding something you can give to a person who require it and doesn't have. You will be surprised how much an act of kindness can re-energize you in this spiritual fight.

 

And still keeping up the fight. Good. But istead of adding a new record again, why dont you make it the last time. You will never search for porn if you decided to just sit back, do nothing and let the phone or computer it on choose the best ass on its own. Your mind tells your fingers to type such and such. Then what you see now traps you until you give in and O. Your switch is in your mind. Recognize that what you wanna see will make you feel good and pleasured, but what good is it if it will make you regret. Switch off and just free your hands. Dont use your own energy against yourself cause the electronic devices wont harm you.