wet dreams affecting my mood

I wouldn't worry about the wet dreams.

Consensus is they are not relapsing. Wet dreams don't rewire and corrupt your brainpaths and neurolocigal system as watching P and wanking does.

These are some of my thoughts, based on common sense. So take them with a grain of salt...

IMO, wet dreams are completely normal, and part of our natural libido. There's a good biological and psychological reasons why we have sexual "drive". For example, watch the youtube video "your mind on porn" where they do research on rats and block their dopamine system. The rats become so passive that they were almost under a lethal danger.

Wet dreams are the "symptom" of you being a healthy human being with a helthy libido. The problem is that we are so week that we can't control this energy/libido due to some poor life control and choices... And we und up watching P and wanking. That's the abnormal part!

Being a man-zombie without any libido or desire is not normal IMO. The key is to be a master over those urges.

Some critics say that abstaining from the masturbation and SR cause prostate cancer. Personally I don't believe this, but I also believe that wet dreams are nature's own, safe and normal, way of getting rid of any "excess ejaculation" that could possibly cause some issues.
So wanking IS useless...

You can't control your dreams and subconscious, they're beyond your total control. Of course you can stimulate your subconscious with some life-affirming influences, but you will never be fully in control.

If you have a wet dream and ejaculate, just think your body and subconscious chose to do so for some reason. As it chooses to keep your heart beating, chooses to make you sweat when you exrecise etc.

Just move on. You didn't damage anything, nor did lose any "vitality". Just throw your boxers into the washing machine, that's it IMO...

 

Stay completely away from the PMO and utilize SR if you want to WHILE AWAKE. That's already freaking difficult. Don't worry about the things you can't control.

BTW, many men with very severe PMO problems don't even "suffer" from the wet dreams. They have nothing in the tank, so to speak... And the normal libido is so low.